Top 3 Reasons Why Your Kids are Fat
However, no matter how cute fat kids are, the reality is fat kids are better off losing their excess weight. Much have been written about the dangers of obesity in a child. As responsible parents, you should do whatever it takes to help your child lose the excess weight, or prevent her from getting fat in the first place.
Isn't it great if you could prevent your child from getting fat, or reduce her risk of obesity?
To prevent your child from getting fat, first you must know the reasons that make a child fat. Once you know the reasons, you'll be in a better position to take preventive measures that will reduce your child's risk of getting fat.
Here's the top 3 reasons why a child gets fat. The reasons are based on a study performed on Spanish children.
1. Watching too Much TV
If your kids watch too much TV, they'll get fat. It's not the TV watching itself that makes your kids fat, but the activities associated with TV watching like snacking. So, if you restrict your child from watching too much TV, you'll reduce her risk of getting fat.
2. Family History of Obesity
If you're fat yourself, your children will probably be fat too. Obesity seems to run in the family. If you're fat, you should lose weight. Set an example your fat children will follow.
3. Consuming too Much Sugar-Sweetened Beverage
If your kids drinks too much sugar-laden sodas, they'll get fat. You should monitor your child's fluid intake and ensure that they do not consume too much sugar-sweetened beverage. Be especially stern when you take your child to fast food outlets.
According to the study, there's one most important factor that prevents a child from getting fat - the time spent on physical activities during leisure time.
A child who engages in physical activities like exercise and sports protects herself from getting fat. You should encourage your child to exercise or take up sports. Even better, you should join your children in their physical activities. Not only you're setting an example to your children, you also keep yourself fit and healthy.
Interestingly, the study finds several factors that bear no relation with your child's risk of getting fat. They are:
Breast-feeding Birth weight Time spent sleeping
In summary, to prevent your child from getting fat, you should restrict your child's time spent on watching TV, restrict her intake of sugar-sweetened beverage, set a healthy example your child will follow, and increases her physical activity.
Related Tags: health, obesity, exercise, diet, children, sports, weight, loss, parenting, childhood
Do you know that 95% of all diets fail? Do you want to be in the successful 5%? Find out how at http://burnfatreview.com where former model Ruby Lee reviews current fat-loss programs like Burn The Fat Feed The Muscle and the South Beach Diet.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Obesity Fact - 3 Causes Of Obesity
How many causes of obesity you know? If you are the one who over-weight and trying to lose weight, t - How To Get Rid Of Belly Fat - 5 Damn Easy Steps To Start Now!!
This is something no one wants really, but it's like "I can't help it" thing. Accumulating fat aroun - Obesity Is a Growing Problem
The number of overweight children ages 6 to 11 doubled in the last 20 years; in that same period, t - Never Too Early To Educate Your Child
Being a Wellness Educator I teach college students and train clients from ages 2 to 84. The fitness - Laparoscopic Obesity Surgery - How It Works and Can You Really Lose Weight With It
Laparoscopic obesity surgery is not a new term in weight loss, as a matter of fact you have probably - Mini Gastric Bypass Surgery Can Save your Life
Mini gastric bypass surgery is a frequent medical term that actually describes many similar kinds of - Espresso, Google and... Proactol
It was one of those days when I got up in the morning and had no willing to do my ordinary stuff. So - Gastric Bypass Information - What Exactly Is Gastric Bypass And How It Works
In the recent years you have probably heard quite a bit gastric bypass information, the term itself - Food Intolerance and Obesity - It May Not Be Your Fault That You're Fat
As many as 80-90% of us have some form of adverse reaction to one or more foods or additives. Eating - Limit Inactivity In Child Obesity
Childhood obesity is an increasingly difficult problem. Action, if taken early, can change the outco
Most viewed articles in this category:
- Boost Your Metabolism In Order To Lose Weighty
Perhaps you think that in order to lose weight you need to cut your calories way down. However, when - Overweight Children Need after School Activities
Is your child overweight? What does your child do when they come home from school? Have a snack and - Can eGovernment Help the Obese eCitizen Lose Weight by Providing Proper Information?
In the United States of America we have a weight problem, obesity challenge and it is reaching epide - New Weapons to Fight the Obesity Epidemic in XXI Century - Will They Fulfill the Promise?
Today most nations reached a point where obesity has changed from an individual health problem to a - Risks of Obesity Cited as #1 Health Issue in 2020
According to Janet L. Bruno MD, an obesity expert, there are a number of diseases which are directly - Environmental Pollutants and Obesity
About four years ago at a health conference in Las Vegas, Nevada, I proposed a mechanism which expla - Obesity is a Disease
Walking through a crowded shopping mall on a Saturday afternoon it's easy to notice that most Americ - Obesity In Child
Strange things always seem to happen during the holidays. Our clothes shrink! And it seems like it - Childhood Obesity Prevention Program Generates Instant and Delayed Gratification Simultaneously
Teaching kids to immunize themselves against obesity by teaching them to perform pull ups (obese kid - Finally A Healthy Way To Lose Weight!
I know a lot of people make New Year's resolutions, but many people seem to fail at them. This past
