6 Best Tips To Lose Belly Fat
- Date: 2010-09-23 - Word Count: 473
Share This!
Having excess belly fat is an enormous problem for many of you, and carrying it around for a long length of time may cause you to develop cancer or diabetes. There are lots of ways that everyone is familiar with to lose weight in general, but a lot of people are interested specifically in how to get rid of belly fat. Is that possible? A healthy diet is also a good idea. So, I've summarized here a list of things you should take into consideration if you're serious about losing that tummy:
1. Saturated fats must be cut back on. Don't avoid good fats, limit only saturated fat; smaller servings may be taken of fatty meat/dairy products, switch to low fat varieties, bake rather than frying and use extra virgin olive oil.
2. Another technique of getting rid of belly fat fast would be to learn how to cook your own meals instead of always buying them from your favorite store or restaurant! Doing this will bring control right back into your life, as YOU will be the one who decides to eat (or disregard) certain foods from your diet.
3. Did you know that getting less than four hours of sleep every night makes you seventy percent more likely to be obese than those who get nine hours? Studies have shown this time and time again. The reason for this is that the chemical leptin, which acts as an appetite suppressant and lets your brain know that you are full, is decreased by sleep deprivation. It can also lower insulin, which helps the body to regulate your blood sugar.
4. No matter who (or how good looking) the drinker is, beer is bad for a number of reasons. The most obvious reason is the caloric content of beer. The less obvious reasons are the inflammation of the pancreas and liver, and the bloating that often accompany the over-consumption of alcoholic beverages; this includes alcohol mixed with sweet, sugary liquids like soda. This is one of the best natural weight loss.
5. Eat few small but balanced meals everyday. Include fruits, vegetables, and grains (multiple servings), meat/dairy products (once or twice). It increases metabolism and is better than 3 large meals in a day. Don't follow any low-carb, or low-fat diet/ grapefruit diet/ soup diet or any such thing that restricts macro-nutrients (protein/ carbohydrates/ fat) as that would only decrease metabolic rate which would make you fatter again after you begin to eat normal.
6. Get rid of stress unless you like looking at that pot belly on your stomach. Whenever you're stressed out or in a situation that is pretty intense, your body will trigger a hormone that is called Cortisol. When Cortisol is released in excess quantities, it will begin to accumulate (as fat) in the worst area that you can imagine, which is your stomach!
1. Saturated fats must be cut back on. Don't avoid good fats, limit only saturated fat; smaller servings may be taken of fatty meat/dairy products, switch to low fat varieties, bake rather than frying and use extra virgin olive oil.
2. Another technique of getting rid of belly fat fast would be to learn how to cook your own meals instead of always buying them from your favorite store or restaurant! Doing this will bring control right back into your life, as YOU will be the one who decides to eat (or disregard) certain foods from your diet.
3. Did you know that getting less than four hours of sleep every night makes you seventy percent more likely to be obese than those who get nine hours? Studies have shown this time and time again. The reason for this is that the chemical leptin, which acts as an appetite suppressant and lets your brain know that you are full, is decreased by sleep deprivation. It can also lower insulin, which helps the body to regulate your blood sugar.
4. No matter who (or how good looking) the drinker is, beer is bad for a number of reasons. The most obvious reason is the caloric content of beer. The less obvious reasons are the inflammation of the pancreas and liver, and the bloating that often accompany the over-consumption of alcoholic beverages; this includes alcohol mixed with sweet, sugary liquids like soda. This is one of the best natural weight loss.
5. Eat few small but balanced meals everyday. Include fruits, vegetables, and grains (multiple servings), meat/dairy products (once or twice). It increases metabolism and is better than 3 large meals in a day. Don't follow any low-carb, or low-fat diet/ grapefruit diet/ soup diet or any such thing that restricts macro-nutrients (protein/ carbohydrates/ fat) as that would only decrease metabolic rate which would make you fatter again after you begin to eat normal.
6. Get rid of stress unless you like looking at that pot belly on your stomach. Whenever you're stressed out or in a situation that is pretty intense, your body will trigger a hormone that is called Cortisol. When Cortisol is released in excess quantities, it will begin to accumulate (as fat) in the worst area that you can imagine, which is your stomach!
Related Tags: tips to lose belly fat
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w