Tried-and-true... the Best Advice for Healthy Living
Normal 0 false false false MicrosoftInternetExplorer4
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";
mso-ansi-language:#0400;
mso-fareast-language:#0400;
mso-bidi-language:#0400;}
Learn to accept and love your body. Yes, keeping your weight in check is crucial to staying healthy and feeling good, but realize that although diet and exercise can help you make the most of your shape, your genetic makeup plays a key role in determining your body size. So stop focusing on your perceived shortcomings, and embrace your best qualities. Studies have shown that if you think you're overweight it could be worse than actually being overweight. The less satisfied people are with their size, the unhealthier they felt. Stay positive. Poor body image has negative effects on health and may eventually lead to anxiety, depression, eating disorders and decreased sexual function.
Serve others. Research has shown that women who volunteer are happier, have more energy and enjoy a greater sense of control over their lives. As you serve others, it gives you the chance to forget about yourself for awhile and focus on something else. The feeling of accomplishment that comes after helping others, whether it be something as small as watching a neighbor's children to cleaning up the yard of an elderly person, will leave you feeling happier, and more motivated to accomplish other things in your life.
Go to bed earlier. Research has revealed that chronic sleep deprivation can weaken your immune system which makes you prone to more illnesses. Try and get to bed before midnight and make sure you are getting a full eight hours of sleep ever night. Not only will your stress handling ability sky rocket, but you'll also be less irritable, have more energy, and actually have a better control over your weight.
Get moving. It's crucial to schedule exercise time into your daily routine, even if it's just 15 minutes here and there. Try and lift weights at least twice a week, as research has shown that weight training is more effective for building bone strength than cardio exercises (i.e. jogging, running, swimming). Take the stairs instead of the elevator, park farther away so you have to walk, ride your bike or walk to the store, do squats while you brush your teeth...any extra bit of exercise will benefit you in the long run. If you have trouble getting the jump-start you need to get to the gym, try Zantrex energy shot to give you the extra boost.
Eat healthy. Don't tempt yourself by keeping sugary treats and high-fat snacks in your house. Get rid of them and buy healthy alternatives like fruits, veggies, nuts, yogurt, and cottage cheese. Plan your meals ahead of time and take time to sit down and eat. Don't eat while you're doing other things because you are more prone to overeat. And make sure to drink lots of water throughout the day to stay hydrated and keep your body functioning properly.
To view the full article revealing the top 25 time-tested truths, click HERE.
Related Tags: weight loss, healthy living, service, weight loss supplement, energy supplement, body acceptance
Your Article Search Directory : Find in Articles
Recent articles in this category:
- How to Get Rid of Head Lice, Remove Head Lice
Head lice are tiny bugs that live in the hair of humans. It is common for children to get them at sc - Body Detoxification Methods and Techniques
There are several indications that it is time for someone to detoxify his or her body. The symptoms - Muscle Building Diets
Muscle Gaining Secrets Do you know that the #1 most important principle of fast muscle gain is overl - Should You Buy Skin Care Products With Vitamin C
Its no secret that vitamins are very powerful in keeping our body health because they contain potent - Lose Your Weight Consistently
Are you concerned about your weight regaining after a certain period? Well, it's obvious for you to - Colour and How it Can Affect Your Mood and Improve Your Image
Have you ever thought about why you sometimes want to wear one colour and another day you choose so - How is Tap Water Tested for Contamination?
Have you ever sat and wondered exactly how is tap water tested for contamination? What you really - Is Meditation for Relaxation Only?
Many people use meditation for relaxation, and it is easy to understand why. When you breath deep a - Hair Care and Styles
Feeling like getting a new haircut but Clueless in finding your next haircut. Like to be updated on - Being on a Diet Doesn't Have to be a Bad Experience
<!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> There are som
Most viewed articles in this category:
- Meridia - Potent Anti Obesity Pill
BMI (Body Mass Index) of 30 or more is an alarm signal. This puts you in a high health risk category - Stress - Simple Tips to Reduce Stress Quickly & Easily
We all know the word stress and most of us know when we are being stressed, but do you know the symp - Atkins and Diabetes
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the st - Physical Therapy Exercises
The procedures of physical therapy are diverse. Physical therapy combines a variety of methods and t - Each One is Immersed in His/her Own World!
The world perceived by us all is not exactly as it appears to be. The reality is this that the mater - Do you Need of Anti-reflective Coating Glasses?
Anti-Reflective Coating is a coating on the lens surface designed to reduce surface reflections and - 2007 My Year of Self-reliance
2007 My Year of Self-Reliance At the close of the year in the western tradition, we tend to ove - Top 10 Tips for a Healthier Home
Kyoto Accord or not, it seems clear that Canadians are preparing to help lead the way in learning to - Does it Matter What you Eat While you are Taking Medicine?
The efficiency of some medicine really depends on what you eat and drink. Some foods can counteract - Considerations for Buying a Home Treadmill
Throughout the years, the quest to achieve a healthier body, mind and spirit has extended to the kin