Hair loss could be a very distressing problem, especially when it happens to women. most common type-affects approximately 30 million women (and 50 million men) in the United States. Contrary to popular belief, you can inherit a tendency to lose hair from your father, your mother or both parents. But for women with the diagnosis isn't always so simple. Hormonal shifts, nutritional deficiencies, certain medications, stress, and major illnesses can also be the culprits. There are a number of natural therapies to address the underlying causes of hair loss.

1. Indian Gooseberry is very effective in nourishing the scalp and the hair. Take a few pieces of the India Gooseberry and mix it in coconut oil. Now boil this mixture until it gets dark. Apply this oil by gently rubbing on the scalp. This not only cures hair loss but also helps in a healthy growth of hair.

2. Particular vitamins and minerals can also stimulate hair growth and help treat the underlying causes of hair loss such as stress. So take a good food source multivitamin containing the B vitamins biotin, B6, and B12; zinc; and selenium. Because of the levels of these vitamins and minerals in multivitamins are sometimes inadequate, you may add 10mg biotin, 50 to 150 mg B6, 1,000 mcg B12, and 30 to 60 mg zinc, along with 2 to 4 mg copper and 200 mcg selenium.

3. Omega 3 essential fatty acids are also an important part of healthy hair and skin. Including fish oil or plant-based fatty acids in your diet can improve the quality and health of your hair. Thinning hair can benefit from including these supplements in the diet. Malnutrition will also cause hair to thin and fall out. A well balanced diet is the simplest natural remedy to hair loss and thinning hair in women. Supplement the diet with a multivitamin to ensure that you are getting everything your body needs to function properly.

4. An herbalist may suggest a daily intake of rosemary tea to improve circulation to the head. Rinsing the hair with nettle vinegar is said to lessen hair loss. Three herbs for balancing female hormones are dong quai, chaste tree berry, and wild yam. Combined, these herbs make a great formula for balancing female hormone levels. Always consult an herbalist for a specific condition since certain herbs can be toxic if taken in excess. This is one of the best hair loss treatment.

5. Drinking at least 10-12 glasses of water daily also helps in curing many of the scalp problems including hair loss. There are however various natural and herbal remedies to cure hair loss. The following are some of the most effective natural remedies.

6. Diet is where you should start. Of primary importance is adequate amounts of protein which, for a moderately active female would be 4 to 6 ounces of protein-rich foods per meal. Fish, poultry, and vegetable sources are better than beef and pork because of the latter's saturated-fat content. Take essential-fatty-supplements, such as flaxseed, evening primrose. Avoid cod-liver oil as to many sources are rancid and they act like a free radicals which can cause cellular damage.

7. Women often lose their hair when going through a difficult period or an excessive amount of stress in their life. Aromatherapy is a natural remedy for excessive stress or trauma that can impact mood and bring about a sense of well being. Essential oils are derived from plants and herbs, and the fragrance is thought to interact with the brain to bring about the desired results.