How to Exercise Your Back Muscles
A good back gives you a great look and stops you from slouching. It also helps you from getting low back pains so common today among people who sit all day and don't exercise. So exercise your back muscles, and you'll look and feel great! There's no shortage as to what you can do to improve your back muscles. Here are some tips to help you get the best out of your back muscle workout:
1.Work your whole back and your back will work for you. Don't concentrate on any single muscle or muscle group of your back. Work in the other areas as well to achieve a better bulk and definition. Combine the workouts for your upper back, lower back and waist so you'll get a better figure overall. You can do rows with dumbbells, pullovers, reverse flyes and pull downs. These exercises work your whole back. Go high weight with low reps to encourage growth, then low weight and high reps to get definition.
2.Don't hurry, focus your movement. As you do the workouts for your back, take time to feel the tension on your muscles as you make the movement. Hold that tension for a second or two before releasing, and ease back slowly. This ensures you're back muscles are getting the necessary work.
3.Keep your back straight and never slouch. Make sure that as you work out that you keep your back straight and avoid slouching. This adds unnecessary tension to your back which may lead to injury. Also, it doesn't look good at all. Remember also to stretch out your muscles to keep them loose and not tense all the time.
4.Don't forget your waist. Working your waist will help trim it down. This gives you added benefit in showing off the gains you got from exercising your back. A wider well developed back and trim waist complement each other giving you that V-look if you're a guy or a sexy hourglass figure if you're a gal.
5.Take intervals and do variation between workouts. You may want to work out different muscle groups in different intervals so as not to overwork them. Do different sets every time you work out and your back will be happier for it. You'll be happy as well since you're taking the monotony away from your workout.
Your back muscles are some of the largest groups of muscles in your body and they cover a large area of your back. Working them out can be taxing but the benefits you get from exercising them are worth it. Just make sure you get enough rest between workouts and space your activities well to prevent injuries. Do these and you'll have a great looking body all throughout!
Related Tags: workout routines, p90x, hip hop abs, p90x workout routines, power 90
For more information on getting in shape and loosing wieght through a healthy diet and Workout Routines, go to Xtreme Body Fitness and get all the latest information on the New P90X Extreme body workout and wieghtloss programs. You will find workout routines like Hip Hop Abs by Shaun T and Tony Horton's jam sessions.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es