Wondering How To Stop Snoring - Try These Simple But Effective Tips
- Date: 2010-09-22 - Word Count: 249
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Snoring refers to the sound produced when turbulent air passes through blocked structures of the respiratory system. If you have been wondering how to stop snoring for some time now, your puzzle is ready to be solved.
The condition of snoring can be likened to the process of producing sound when you blow through a whistle. When you take out that ball-like structure from the whistle, you will notice that air passes through silently. Thus, all the methods used to remedy snoring entails eliminating the source of obstruction. Break the annoying "sleep habit" with these simple but effective tips:
1) Stop alcohol consumption. Alcohol has a relaxant effect on the smooth muscles of the body. Because of this, the muscle of the throat tends to collapse on itself, causing the obstruction. By eliminating the alcohol from your body, you prevent airway obstruction.
2) Reduce weight. Snoring is common for fat and obese people who have increased body weight to ten percent and twenty percent, respectively, from what is considered normal for their group. This is because of fat deposition around the throat, which causes the production of sound. You can start a diet and exercise regimen.
3) Modify your sleeping position. Sleeping on your back can cause your tongue to fall back on your throat which can lead to the production of sound. Also, sleeping supine negates the effect of gravity in opening your airway. You can try sleeping on your side or with a pillow on your shoulders to elevate your head.
The condition of snoring can be likened to the process of producing sound when you blow through a whistle. When you take out that ball-like structure from the whistle, you will notice that air passes through silently. Thus, all the methods used to remedy snoring entails eliminating the source of obstruction. Break the annoying "sleep habit" with these simple but effective tips:
1) Stop alcohol consumption. Alcohol has a relaxant effect on the smooth muscles of the body. Because of this, the muscle of the throat tends to collapse on itself, causing the obstruction. By eliminating the alcohol from your body, you prevent airway obstruction.
2) Reduce weight. Snoring is common for fat and obese people who have increased body weight to ten percent and twenty percent, respectively, from what is considered normal for their group. This is because of fat deposition around the throat, which causes the production of sound. You can start a diet and exercise regimen.
3) Modify your sleeping position. Sleeping on your back can cause your tongue to fall back on your throat which can lead to the production of sound. Also, sleeping supine negates the effect of gravity in opening your airway. You can try sleeping on your side or with a pillow on your shoulders to elevate your head.
Related Tags: stop snoring surgery, wondering how to stop snoring, stop snoring remedies you should try, stop snoring with home remedies
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