Having Trouble Conceiving? A Healthy Way to Give Your Sperm a Boost
Various studies have shown that at least one in four couples has trouble conceiving and that poor sperm is a factor in about a third of these cases. Interestingly, the percentage of couples having difficulty in having a family has increased over the past 25 years. This can be attributed to changes in diet, lifestyle, modern day stresses and even technology such as mobile phones in pockets and laptop computers that are kept in too close proximity!
A normal sperm count is 20 million or more sperm per milliliter of semen, with a least 2 ml of sperm, or 40 million sperm, the normal minimum requirement to ensure the odds of success. But quantity is not the sole guarantee of success. Sperm must be good swimmers that show normal forward movement, or motility. Sperm that swim around in circles are not going to reach the egg, nor are sperm that move forward but do so at such a slow pace that they expire before reaching the target. The final factor in assessing sperm is the normality of the sperm and whether its DNA is fragmented. Sperm with damaged DNA is unlikely to fertilize the egg.
But there is hope for those couples that have trouble conceiving. You need to give your diet (and sperm!) a boost of juice power. Numerous studies have shown that antioxidants and micronutrients are essential components in the manufacture of semen, and that the quality of semen, both in terms of motility and DNA quality, is vastly improved when these two components are available in significant quantities to the body.
So, what is the best way to increase your level of antioxidants and micronutrients? The answer is 'juice'. There is a class of antioxidants, called polyphenols, that are found in fruit and vegetables with peels and skins being the best source. And fruit and vegetables contain, of course, large quantities of micronutrients. The best way for your body to absorb these antioxidants and micronutrients is via a glass of juice. A recent study by the English TV network BBC found significant sperm quality improvement in those males that consumed two glasses of juice a day over a period of six months. In fact, one couple who had been trying for a baby for many years actually conceived during the study!
So, if you are having trouble conceiving or you just want to give yourself the best chance of success when you are ready to start a family, you can't give your sperm more of a boost then by drinking a regular glass of juice. And remember, freshly squeezed juice is much, much higher in the antioxidants and micronutrients that are needed by the body; the longer juice is kept for, the less its value.
Source: Free Articles from ArticlesFactory.com
Related Tags: boost, to, healthy, your, a, trouble, sperm, way, give, having, conceiving
This article was written by Piers Crispin, a writer on matters of interest. More information on juicing can be found at juicers.organic-knowledge.com, or visit the online juicer store to purchase a juicer. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl