Lose Abdominal Fat: The 5 Most Common Mistakes
One of the main problems is that there are a lot of different sources of information out there, and each claims to have the best way to lose abdominal fat. Most of these claims only focus on one thing, and it is usually diet or exercise.
Your about to find out why this is a huge mistake and could be ruining your results.
Let's talk about the 5 most common mistakes people make when they are trying to lose abdominal fat.
1. They only focus on ONE thing.
They try to do it just by diet, just by cardio, or just by doing an insane amount of crunches. Think about it like this. You gained abdominal fat by not eating the right foods and not getting enough physical activity. This combination resulted in the gain of body fat. If you want to lose abdominal fat permanently, you have to take the same multi variable approach that includes diet, cardio, and strength training. The right combination of these 3 things synergistically will result in being able to lose abdominal fat permanently.
2. They avoid strength training at all cost.
What is the most common myth about strength training? It gets you big and bulky. I want to tell you that this is simply not true! If you train and eat like a bodybuilder, you may get big muscles if you have the right genetics. If you are like the other 98% of the population, getting big bulky muscles simply cannot physiologically happen. Strength training adds lean muscle mass to your body that will help you lose abdominal fat. Muscle burns calories for energy just like cars burn gas. The more muscle mass you have, the more calories you burn while being active and at rest. This will help you to lose abdominal fat and build a strong body at the same time.
3. They try to do an insane amount of ab exercises everyday.
This goes back to the myth of "spot reduction." Spot reduction means that you try to lose fat in a certain area by working the muscle underneath. Unfortunately, you cannot lose fat around the mid section by doing lots of crunches. When you lose abdominal fat, you will lose it in the same proportion all around your core. Think about it like this. Have you ever seen someone with chiseled six pack abs and flabby love handles? No! People who have excess fat and people who have low body fat have it in the same proportion all over their body. So remember, doing lots of crunches is not the best way to lose abdominal fat.
4. They do long, boring cardio routines.
Have you ever tried to lose fat by getting on a bike, treadmill, or elliptical for 30-60 minutes at the same speed? If so then your efforts to lose fat have been struggling. Doing cardio at the same speed does burn calories, but it does not increase your metabolism. If you want to increase your metabolism through cardio, try interval training. You basically warm up, then go at a slow speed for 2 minutes and then fast for 30 seconds-1 minute. Then, repeat this process again 3-6 times. By working at a higher intensity, you are increasing your resting and active metabolism. This will help speed up the process when trying to lose abdominal fat.
5. They try to go on extreme diets.
I have heard of people trying to eat 1 meal a day, doing the all liquid diet, and even going as far as not eating! You don't have to cut back your calories to 1000 per day in order to lose abdominal fat! You just have to avoid trans fats and bad carbs, eat 4-6 small meals per day, and create an overall caloric deficit. If you try to starve yourself or use extreme diets, I guarantee you will end up gaining weight in the end. Going on some kind of extreme diet won't help you lose abdominal fat permanently.
If you avoid these common mistakes when trying to lose fat, you should start to see better results in no time. Remember, the key is increasing your metabolism with interval training and strength training, as well as doing the right things with your diet. If you do these things right, you should be able to lose abdominal fat and see a difference in a little as a few weeks!
Related Tags: lose belly fat, lose fat fast, lose abdomnial fat, lose tummy fat
To discover more of the world's most effective tips on this topic, go to Lose Abdominal Fat for some killer information.
Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also has a degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who are have tried all the fad diets and exercise gimmicks. He is the founder of http://www.TheFatLossZone.com, which is a free newsletter about how to safely and effectively lose fat.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w