Increase Your Vertical Leap!
If you are serious about basketball then you know that your vertical leap is an immense part of your game.
So, what is your vertical leap?
The vertical leap is the measurement of how high you can jump. It's purely a power movement, performed in a split second, but regardless what your vertical leap is now, you can always increase your inches. So to calculate your vertical leap you must minus your jump reach from your standing reach.
Remember, vertical leap is partly leg strength and partly explosiveness.
As you are obviously aware, vertical leap is a crucial factor of a basketball player's skills and ability. Jumping higher and increasing vertical leap is one of the toughest things you can train for.
Do you know what the average vertical leap is?
Average Vertical Leap of a Football player: 29-31 inches.
Average Vertical Leap of a Basketball player: 27-30 inches.
To improve your vertical leap and avoid plateaus, it is critical to concentrate on what aspect your body is lacking. So I have gathered solid information and exercises you can do which you can use to better your Vertical Leap.
I'll give you some real specific exercises to do to heighten your game. Remember though to always warm up and cool down, from down to the ground and up again. Otherwise you will just strain your muscles and cause injury which will only reduce your vertical leap!
Here's some great exercises for adding inches:
1) Hamstring Muscle:
Crouch down on the floor. Cross your legs in front of you. Slowly straighten out your left leg with your toes pointed straight up. Hold your right leg bent, with the right foot against the inside part of your left leg. Leaning forward from the hips you should start to feel your hamstring stretch. Hold this stretch for 20 seconds. Then switch legs and repeat whole stretch.
2) Deep Knee Bends:
Stand-up and then slowly bend your knees whilst keeping your back straight. Slowly crouch down as low as possible (this should not hurt) and slowly rise back up. Do this 15 times. Gradually increase to 20, 30, etc. as you progress.
3) Sprint.
This builds-up muscle, which will add to your jumping ability. Start off with manageable distances first then build up as you progress.
Relax your legs at least a couple of days a week. Results will come from maintaining these exercises, not following it aggressively for a couple of weeks and then doing nothing at all!
Please also realize that increasing your vertical leap is an incremental process. This will take time and continuous effort, but if you really want gain inches this is the way to go!
Related Tags: increase, your, exercises, vertical, leap
Terri Leigh Bennett http://www.ez-acne.com/acne/
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