Avoiding High Cholesterol Foods For A Healthier New You

by Robbie James - Date: 2007-04-20 - Word Count: 352 Share This!

High cholesterol diets that stress cutting eggs and butter out of the diet have been found to have a very small impact on the levels of cholesterol. Stopping the eating of margarine is more vital as is curbing the intake of respectful as well as processed food, which is full with hydrogenated fats and oils, as also trans fats. Saturated fats in butter are not half as harmful to you as the above-cited foods, given that they could be handled and, in fact, are called for by the body.

Cooking with fresh garlic is fruitful in the reduction of cholesterol, as too is taking quality natural cholesterol reducing supplements that have authentic Policosanol along with guggulipid, since such substances are proven to successfully lower the levels of LDL and increase the levels of HDL. A beneficial high cholesterol diet may possibly certainly outperform statin remedies and also not have any side effects.

Studies have even revealed that high cholesterol diets that encompass low fat, low cholesterol could be bad for you because they may possibly reduce the 'beneficial' cholesterol (HDL) while just minimally impacting on LDL or 'bad' cholesterol, and it may perhaps end up making your cholesterol levels worse. For those that are not hither to doing hence, maintaining a natural cholesterol reducing diet to the high cholesterol diet is highly suggested.

A high cholesterol diet that lacks in essential fatty acids could also contribute to heart complications. Supplementing the diet with a tablespoon of natural flax seed oil every day is an awesome agent for Omega 3 essential fatty acids, and it does not manufacture fat but helps lose extra pounds. Cooking with only 'Extra Virgin Olive Oil' is also highly accepted as it helps lower the levels of LDL levels, while also raising your HDL levels to a beneficial level.

Remember we only have one heart and we should do everything in our power to keep it strong and healthy. After all you owe it to yourself to stay healthy for as long as possible. It just takes a few small changes and you will notice a positive difference in your cholesterol levels.

Related Tags: health, food, diet, cholesterol, heart health, cholesterol lowering foods, heart disease prevention

R James is an avid health food conniseur he is often found at various health food stores looking for the best foods to lower cholesterol and maintain a healthy lifestyle. Visit Low Cholesterol Diet Info for more

Your Article Search Directory : Find in Articles

© The article above is copyrighted by it's author. You're allowed to distribute this work according to the Creative Commons Attribution-NoDerivs license.

Recent articles in this category:

Most viewed articles in this category: