Toxic Environment
Toxins contaminate our systems on a daily basis. They are unavoidable... we find them in our water, our air, our food, and our surroundings. Where can we go? Nowhere, but what can we do? Lots!

We All Want To Live Forever
So does your body. Your body wants to live forever; it wants to be free from all pain and illness; it actively desires complete healing to take place within it at all times. Your body is your friend and partner in your effort to regain health. The body has the innate capacity, knowledge, and wisdom to heal itself at any time--if it is allowed to do so. The body possesses its own healing ability and the wisdom to direct this ability. The only thing we must do is let the body conduct its work with as little interference as possible. We can furnish it with the highest-quality raw foods when it needs it or abstain from food when it doesn't desire it. We can exercise and rest the body, and give it fresh air and sunshine. Other than that, all we can really do is wait patiently and intelligently and not become alarmed by the symptoms of its healing or try to suppress those symptoms--even if we are healing heart disease, cancer, AIDS, or any other degenerative condition. You must trust your bodies ability in healing itself. After all, which man made machine is every as effective? Nothing comes close to the complexity of the human body.

Consult the Real Doctor Within You
If you have faith and trust in your body's ability to heal itself, the unpleasant symptoms, which may accompany this healing, become more bearable and are not a source of fear or misgiving. Ultimately, we must let our body perform its health-restoring work at its own pace. The real doctor is within--the body alone is capable of performing all the needed healing functions. The cellular intelligence driving the body is infinite in its capacity. We need not have any fears about its wisdom or ability to restore itself to the highest-possible level of health and well-being.

Coffee, Are They Contamination As Well?
The stimulating effect of caffeine in cola, coffee, tea, and chocolate are well known. Substitute for cola: for the caffeine green tea; for the sugar it contains (one 0.2 l. glass contains 3 spoons full of refined sugar) you can drink fruit juices instead as it contains no artificial stimulants and its healthy for you as well!

Substitute for coffee:
Japanese or Chinese green tea. Gives the same kick because it contains the caffeine but is less worse because it does not contain the stomach irritating substances.

Your Health!
Bowel movements are the basis of your health. If you don't have at least 1 bowel movement per day, you are already walking your way toward disease. Man's body has not changed very much in the past several thousand years... however man's diet has certainly changed a lot. All the refined sugar, white flour, hormone/antibiotics-filled meats we constantly ingest constitute an assault on our bodies. We are continuously violating our bodies by eating terrible foods. Colon cancer is the 2nd leading cause of cancer deaths in the U.S.

Effects of Toxins
1. Purify the blood and eliminate toxins
2. Prevent bloating
3. Improve liver performance and bile flow
4. Reduce the harmful effects of toxin build-up on skin, coat, joints and digestive system
5. Assist with systemic recovery after illness, medication side effects or vaccination
6. Maintain healthy thyroid functioning

Most Effective Detox Method
Both sauna baths and steam baths stimulate circulation and respiration, reduce muscular tension and cleanse and rejuvenate the skin and body through perspiration.

Some researchers also believe that sauna use may help melt and sweat out cellulite. We reserve judgment on this until we see further evidence, but it is certainly plausible - do your own research if this potential benefit is important to you. However, most important of all, sweating flushes out toxins which are embedded in your body which otherwise has no other way of coming out!

We urge you to find out more about why Sauna is the best method for detoxification.