Are Exercise Treadmills The Best Exercise Equipment
- Date: 2006-11-30 - Word Count: 524
Share This!
Treadmills are relatively inexpensive pieces of equipment that you can purchase for your home gym. Treadmills can be small manually powered units that are easily stored. They can also be large motorized units that essentially become a permanent feature of your floor plan. Treadmills are used for home fitness, in commercial gyms, for medical tests, and for other unrelated purposes. Used correctly, treadmills can offer excellent conditioning and health benefits to those individuals who use them.
What Kind of Treadmills are There? Treadmills range from simple to complex. If you are going to purchase a treadmill for home use, then you must make certain that it suits your current physical needs and that it is expandable to meet your future needs. However, it is equally important to purchase a machine that is not going to present too much of a challenge to your or exceed what you perceive are your eventual needs. If your exercise equipment is too complex, you will be less likely to use it, preventing you from enjoying its benefits.
When you prepare to purchase your home treadmill, be certain you do your research first. Measure the floor area in which you will keep your treadmill. Don't plan to keep your treadmill in the closet and take it out to use—you will never do it! Once you have your place selected for your treadmill, research the brands that make machines that fit that size space and have the features that you think you will use. All of these decisions are important in choosing between the many machines that are out there. Do not be attracted by all of the bells and whistle that come with today's machines if they will only prevent you from using the machine at all.
One thing that you will need to decide is if you require your machine to have a motor or not. Motorized machines exist in a variety of complexities that offer the flexibility to suit a number of users. However, manual treadmills are easier for the average home user to maintain. Manual treadmills are also frequently less expensive than motorized treadmills. Only by comparing the advantages offered by each kind can you determine
which best suits your needs.
What are the Benefits of Treadmill Exercise? Treadmills allow people to exercise indoors, even when the weather prevents them from going outside for a walk or for a jog. If they have certain displays, they can also monitor heart rate and estimate calorie use. It is possible to use your treadmill for strength training and endurance building, as well as for weight loss. Using a treadmill, whether in a gym or at home also permits the user to go for "long" walks or jogs, even when the area in which they train is dangerous for them to do so.
Disadvantages do exist to treadmills, of course. After an extended period of use, some people can find treadmill workouts to be boring. Also, treadmills are not safe to have around small children if those children can access the machine without parental supervision. For the most part, however, purchasing a treadmill for home use can add a new dimension to your workout.
What Kind of Treadmills are There? Treadmills range from simple to complex. If you are going to purchase a treadmill for home use, then you must make certain that it suits your current physical needs and that it is expandable to meet your future needs. However, it is equally important to purchase a machine that is not going to present too much of a challenge to your or exceed what you perceive are your eventual needs. If your exercise equipment is too complex, you will be less likely to use it, preventing you from enjoying its benefits.
When you prepare to purchase your home treadmill, be certain you do your research first. Measure the floor area in which you will keep your treadmill. Don't plan to keep your treadmill in the closet and take it out to use—you will never do it! Once you have your place selected for your treadmill, research the brands that make machines that fit that size space and have the features that you think you will use. All of these decisions are important in choosing between the many machines that are out there. Do not be attracted by all of the bells and whistle that come with today's machines if they will only prevent you from using the machine at all.
One thing that you will need to decide is if you require your machine to have a motor or not. Motorized machines exist in a variety of complexities that offer the flexibility to suit a number of users. However, manual treadmills are easier for the average home user to maintain. Manual treadmills are also frequently less expensive than motorized treadmills. Only by comparing the advantages offered by each kind can you determine
which best suits your needs.
What are the Benefits of Treadmill Exercise? Treadmills allow people to exercise indoors, even when the weather prevents them from going outside for a walk or for a jog. If they have certain displays, they can also monitor heart rate and estimate calorie use. It is possible to use your treadmill for strength training and endurance building, as well as for weight loss. Using a treadmill, whether in a gym or at home also permits the user to go for "long" walks or jogs, even when the area in which they train is dangerous for them to do so.
Disadvantages do exist to treadmills, of course. After an extended period of use, some people can find treadmill workouts to be boring. Also, treadmills are not safe to have around small children if those children can access the machine without parental supervision. For the most part, however, purchasing a treadmill for home use can add a new dimension to your workout.
Related Tags: exercise treadmill, treadmills, exercise equipment, gyms, aerobics treadmill
Jerry Cahill has been involved in natural health for over 5 years. He reviews many products and passes along information. Visit his site at Anti Depression
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round - Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been - Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s - Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s - Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a - How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your - Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes - Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the - How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang - Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ - Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for - Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli - Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou - When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic - Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in - What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo - 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why - Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs - Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without