Whether you think about it or not, your body is extremely busy every day, there are thousands of processes at work for everything you do in your average day's activities. For that reason, your body needs a tune up, just as your car would! You should regularly detoxify your body and clean your entire internal network.

If you have not heard about detoxification before, it is a process that makes sure all the systems in your body are in good working condition. A successful detoxification will make sure all your body's 7 elimination systems are cleansed. Those 7 systems are the kidneys, colon, liver, lungs, blood, skin and lymphatic system.

Here are some tips on detoxification.

Change your Diet. There's no way to cleanse your body out if you are busy putting new toxins in it. Therefore make sure you are taking in a healthy diet. A high-fiber diet can help suck up the toxins already in your system and remove them from your body, so you should eat more items high in fiber such as vegetables, fruits, beans whole grains and nuts. Also drink a lot of water so your body can easily go through the cleansing process.

Use Herbs to Cleanse. Herbal remedies have been around for centuries. Almost 5,000 years ago, Sumerians used herbs for bodily cleansing, and the process has continued over the years. Holistic healers have about 25 herbs that they advise regularly using for detoxification. There are two categories of cleansing herbs - purification herbs for cleaning the organs, and revitalizing herbs for organ strengthening.

Sweat out the Toxins. What is your body's largest organ? If you didn't guess the skin, it may have been because you didn't realize the skin was an organ. But it is. The skin is an organ that regularly eliminates from the body though the pores in the skin. The skin also works in conjunction with the lymphatic system, being the conduit that allows the toxins to be released when you sweat. A sauna or steam bath can help our skin speed up the process.

Colon Cleansing. Your colon is regularly asked to remove an array of toxins and other waste products from the body. A colon hydrotherapy program is a way to give your colon a clean bill of health. Water therapy not only cleanses the colon, but can also promote digestive health by keeping the digestive tract free of irritations.

Vitamins. The better shape your body is in, the more capable it is to get rid of toxins in the system. For this reason you should make sure you are getting enough of the vitamins your body needs, including vitamins A, B, C, E, as well as zinc.

Exercise. In order to remove some of the toxins from your lungs, you should try deep breathing exercises that will bring more oxygen in and send toxins out.