A lot of women judge men largely by their performance in the bedroom. If you can last only for a few minutes, then you've probably failed at pleasing her. As a result, she might end up looking for sex from another guy.

That's why it's important to know how to increase sexual performance with a woman. It could be disastrous if you don't learn how to do this.

To help you out, I am going to cover a few simple tricks that'll help you last longer in bed. In addition these tips will give help you develop the willpower to increase sexual performance with a woman. The more you can apply these techniques, the more she'll go crazy during sex.

Step #1 - Learn to relax

I know it's hard to relax when you have performance anxiety. But in order to increase sexual performance, you'll have to learn to not think about what could wrong.

To be successful in the bedroom, you can't worry about what you're doing wrong. Not only will you probably end up with a self-fulfilling prophecy, you'll probably turn her off with all your anxiety.

So no matter what happens, just relax and enjoy the sexual experience.

Step #2 - Start with Foreplay

Now the key to increase sexual performance is to never concentrate on your own pleasure. Instead focus on the woman you're with. If you can think only about her pleasure, then you won't be so worried about your own performance.

In order to do this, all you have to become a master at foreplay.

By paying attention to her needs and concentrate on her pleasure during foreplay, you'll build up some major intensity. This'll definitely make her crazy with passion.

Step #3- Tease Her Mercilessly

When engaged in foreplay, start teasing her by initiating sex then pulling back. What you want to do here is make her beg for sex. The more you can make her crazy with desire, the more she'll explode once you start having sex.

Step #4- Be a Master at Oral Sex

If you're really good at oral sex, then you won't have to worry about knowing how to increase sexual performance. Instead you'll be able to push "all her buttons" and make her orgasm without even having standard sex.

Oral sex is the perfect tool for guys who can't last very long in the sack. So if you're unsure of how to do it, try reading a book or doing research online.

Step #5- Take your time and tease some more

When you start having sex, you should make sure to take your time and tease her some more. If you start out at a fast and intense pace, you'll probably finish too quickly.

So slow down and take your time.

One technique you can try is to pull out often and tease her in a suggestive manner. By doing this often, she'll probably go crazy with desire. She'll love the fact that you're in control and teasing her.

Knowing how to increase sexual performance is a key element to having a great sex life. By paying attention to the steps that I outlined in this article, you'll find it's easy to become the greatest lover she's ever had!