6 Tips on How to Beat Type II Diabetes
Insulin is a pancreatic hormone that enables body cells to use glucose and controls blood sugar levels. However, most of the time the problem in type II diabetes is not a defective pancreas, but a lack of sensitivity to insulin. This resistance of the cells to insulin appears to transmit directly to obesity and to a surplus of fat in the diet and perhaps in the liver.
Studies reveal a strong association to fat - both fats in the diet and on the body. This disease is rarely found in areas of the world where fat ingestion is low and obesity rare. The main villain is the enormous amount of fat in our diet.
Type II diabetes is a chief cause of new blindness, foot and leg amputations, and hearing impairment. The most horrible part is that many people suffer unnecessarily. Here are 6 tips that can help beat this devastating disease:
1. Eat more natural foods rich in fiber, simply prepared, low in fat, grease and sugar. Eat a lot of whole-grain products like legumes, salads and vegetables. Eat a big breakfast daily - a hot multi grain cereal will keep you full for hours and keep your blood sugar level from going up and down.
2. Eat fresh whole fruits; do not go over three servings a day if you are a diabetic.
3. Avoid refined foods at all costs. They are usually high in fat and loaded with sugar, and also low in fiber.
4. Reduce fats, oils, and grease. Use animal products in moderation, and avoid oily and creamy dressings and sauces. When less fat is eaten, less fat reaches the bloodstream and the liver.
5. Walk 30 minutes to 1 hour each day. Walking everyday is beneficial to help burn up the extra sugar in your blood.
6. Work with your physician closely to monitor your dietary needs.
In America a new diabetic is discovered every 50 seconds. The earlier this disease is discovered, the more likely these lifestyle changes are going to be effective.
It is very important for you to follow up with your physician before applying these tips if you already have this ailment. Remember, many people are beating type II diabetes. They are normalizing their blood sugars and getting off medication by making healthy lifestyle changes.
Related Tags: diabetes, home remedies, type 2 diabetes, diabetes cure, how to beat diabetes, reverse diabetes
Jason Hunter is a natural health advocate. He is webmaster of a natural health web site. For more information on diabetes and how to reverse it naturally Visit his web site at: Reverse Type 2 Diabetes Naturally
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- How To Reverse Insulin Resistance?
Insulin resistance is a health condition that the body is not able to respond to insulin. It will pr - Top Different Diabetes Symptoms You Ought To Know
Diabetes Mellitus is a serious condition wherein abnormality in insulin is taking place. It is wheth - The Best Diabetes Treatment
Diabetes happens when there is a high amount of sugar in the body. This occurs when the body has sto - How To Spot The Initial Symptons Of Diabetes
The amount of glucose in the blood is glycemia. The Glycemic Mark suggests which carbohydrates inclu - Get Moving! Prevent Diabetes By Engaging In Physical Activity
The more you keep your body moving, the better and longer you are likely to live. At least 150 minut - How To Successfully Avoid Getting Diabetes
Before panic gets in the way, those who are prone to diabetes should familiarize themselves with the - Ways In How You Can Help To Foil Diabetes
In lots of situations, diabetes is an inherited condition. Folks who have first level family with th - Who Needs To Know That You Have Diabetes?
It is important to let people know that you have diabetes, especially if you have type one diabetes - Maintaining Your Eyesight With Diabetes
Diabetes is a common disease and has important implications for the short-term and long-term health - Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (fbs)
Fasting Blood Glucose Level Test, Fasting Blood Sugar Test (FBS) - both are synonymous terms referri
Most viewed articles in this category:
- How Original Limu Moui Can Help Treat Type 2 Diabetes
Type 2 Diabetes. Even the name sounds deadly. You would have to be a hermit not to know that mor - Help Children with Diabetes to Cope at School
Parents of children with diabetes should take the initiative and inform the school's principal and t - Diabetes Insipidus
What is Diabetes Insipidus?Unlike other types of diabetes such as Diabetes Mellitus Diabetes Insipid - The Diabetic Food Pyramid
There is a Food Pyramid that was created especially for diabetics who need help managing their eatin - Diet for Gestational (Gestional) Diabetes
When a woman in her pregnant is having high blood sugar (glucose) then she has gestational diabetes. - diabetic neuropathy treatment
by rabortfor kind information<a href="http://www.drraomd.com/encyclopedia/disease/diabetes.h - Most Type II Diabetes is Preventable
Several recent studies show that most cases of Type II diabetes can be prevented with the diabetic - Diabetes Type 1 in Children and Adults
What is Diabetes?Diabetes Mellitus (Sugar Diabetes) is a disease characterized by the body's inabili - 8 Commonly Heard Diabetes Mellitus Misconceptions
8 Commonly Heard Diabetes Mellitus Misconceptions As with most diseases there is a great deal of mis - Avoid Diabetes Problems - Ensure Your Skin And Feet Are Kept Clean!
People with diabetes should take care of their skin and feet in order to avoid problems that can be
