Golf Fitness in the Winter
What all athletes should understand is that it takes 4-6 weeks of consistent and repetitive activity to best condition the body! Especially with a sport like golf which mostly favors one side of the body, creating in the long term what we refer to as muscular imbalances, which often lead to injuries and forced rest.
The "off season" is the best time to condition because it gives the golfer plenty of time to work on any physical limitations and muscular weaknesses, and to train the muscles to become more flexible, stronger and better coordinated. And a well developed program should not only focus on taking care of improving the obvious needs of golf, but should also include exercises that target specific muscular imbalances, lack of range of motion, cardiovascular endurance, and a little weight loss if necessary.
A "golf specific" fitness routine can be started any time of the year, and is most beneficial when it is performed all year around and re-designed every 60-90 days to keep the body motivated and challenged. But don't be intimidated by the long-term commitment it takes to optimize physical conditioning and improve your game. A Golf Conditioning Specialist can design a program for you based on the equipment you have at your disposal and time you have available to dedicate to improving your most important golf equipment: your body.
Related Tags: fitness, golf, golf swing, personal training, golf fitness, golf conditioning, injury prevention
For more information about golf conditioning and to find about the different workout options you have, visit my website at www.theworkoutloft.com. You are sure to find lots of tools and information to answer all of your golf fitness questions and needs.
Nadia is a Certified Personal Trainer (CPT-CPTN) and Golf Conditioning Specialist (CPTN) since 1999. She trains mostly amateur and professional golfers from the Greater Toronto Area. To contact Nadia, visit her website at www.theworkoutloft.com.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Links Golf Courses Of Snowdonia
As the great Ian Woosnam himself once said of playing golf in North Wales: "If you are looking for c - Deciding If Take Golf Lessons
In case you are interested in improving your game or you're just considering beginning to play golf, - Medicus Dual Hinge Driver - Add Distance And Accuracy To Your Drives
The Medicus Dual Hinge Driver will help you to hit longer and straighter drives by giving you instan - Phil Mickelson Putting Style
So what is Phil Mickelson putting style? After all, he can string together a bunch of birdies in a r - 3 Slice Tips To Help You Fix A Slice In Your Swing
For many golfers having the ability to fix a slice is a genuine battle. If you are someone who faces - The Best Of Courses In Golf Are Respected Worldwide
Even the most innocent golfers will fancy playing on the best of golf courses they can meet the expe - 10 Minutes A Day To Building Confidence In Golf
Confidence in golf comes from both a conscious and an unconscious perspective. This article is focus - 10 Critical Areas In The Golf Mental Game
When it comes to golf, the mental game is highly recognized as being a big factor. We conducted a su - Why In Golf Hitting Fat Shots Has Both Mechanical And Mental Factors
When it comes to a lack of confidence in golf, hitting fat shots and hitting thin shots is often a r - Overcome Hitting Fat Golf Shots By Thinking Confidently
Hitting fat golf shots will erode one's confidence, depending upon the age of the golfer. That's cor
Most viewed articles in this category:
- The New Square Drivers - Is It Hip To Be Square?
You've probably heard about the new square drivers. As one golfer commented..."Looks like a tank on - Grooved Golf Swing Series: How To Use Your Elbow While Putting
Here is a tip that will allow you to control the putter head and send it along the right line every - Grooved Golf Swing Series: How To Be A Better Putter - Some Tips
First a look at the alignment of the putter blade as you place it behind the ball. If you have you - Understanding The Basic Rules Of Golf
There are many people who embark on playing golf but do not really try to understand the rules or th - How to Benefit From Golf Training Aids
A person who wants to go into a sporting hobby can choose something that will not only entertain him - Left Handed Golf - Do Left-Handers Play Golf Left-Handed
I am a natural left-hander and I write with my left and play one handed sports such as tennis, badmi - Golf - Equipment Required
How would you like to learn to play like Tiger Woods?Well, we can't promise you that, but we can giv - Golf Swing Instruction Will Improve Your Swing Technique And Distance
Do you see the need for instruction for your golf swing? Most amateur golfers have subpar swing mec - How To Use Golf Training Aids To Get Your Tempo In The Groove
Baaack and thru. Baaack and thru. Baaack and thru. Feel the rhythm, feel the tempo. Bring the club b - Become A Better Golfer By Improving Your Short Game With These Golfing Tips
If you've spent some time either playing or watching golf, then you'll know that around 70 percent o
