7 Natural Remedies To Get Rid Of Cellulite
- Date: 2010-10-12 - Word Count: 590
Share This!
Cellulite affects up to 95% of the female population in the US. Cellulite does not come from too much fat in the diet, lack of exercise or from being overweight. Cellulite is something that plagues people everywhere (mostly women). The appearance of cellulite can throw your entire level of self-confidence out the window and cause you to feel horrible about the way you look. When this happens, it is time to take action and start learning about a natural way of getting rid of cellulite. And luckily for you, there are quite a few natural cellulite remedies.
1. Kelp has long been used to reduce cellulite deposits, or unsightly lumps of fat that appear principally on the thighs. Because of its high iodine content, many nutritionists assume that kelp stimulates thyroid function, which increases the rate at which the body uses energy and, as a consequence, decreases fat deposits. Numerous users have reported success with this treatment, although no studies have been done in this area. Kelp is most likely to stimulate weight loss when used as part of a low-calorie diet.
2. A snack every once in a while won't hinder your cellulite reduction goals, but you need to have some measure of self-control. Also, keep in mind the fact that skipping meals is a bad thing. Keeping to a regular eating schedule -- breakfast, lunch, & dinner -- is important for maintaining a fast metabolism.
3. You can of course minimize the appearance of cellulite through proper diet and exercise, but there are other ways to help, too. A popular, fairly effective cellulite treatment is to massage the affected areas with a paste of olive oil and coffee grounds. Let it set for a few minutes, rinse gently and pat dry. Or, you can mix the coffee into a bit of moisturizer if you prefer. Caffeine has been proven to increase circulation, which will help to remove toxins and excess fluid from the area.
4. Incorporate plenty of antioxidants into your diet by eating a wide variety of fresh fruits and vegetables on a daily basis - at each meal, in fact. Be sure that you are eating "a rainbow of colors". The brightest colored produce tends to have the highest levels of antioxidants. This natural way of getting rid of cellulite requires only that you drink water. Water is a natural cleanser that can help repair the connective tissue in your body, thereby making it harder for celulite to accumulate. This technique should be used in conjunction with other cellulite remedies, as it will not completely eliminate cellulite all on it's own. This is one of the best natural weight loss.
5. Gotu kola is an excellent vasodilator and tones the blood vessels allowing more circulation to problem cellulite areas. One of its active ingredients, asiaticoside, works to stimulate skin repair and to strengthen skin, hair, nails, and connective tissue. Cellulite occurs when connective tissues under the skin that hold deep-level fat cells break down and are no longer able to hold fat. Gotu kola contains compounds that increase glycosaminoglycan production in such a way that fat cells are not further displaced. Glycosaminoglycan production also stabilizes the connective tissue that surrounds the veins of the legs.
6. Supplement your diet with glucosamine. Glucosamine is the precursor to hyaluronic acid, a natural substance the body requires to establish smooth, elastic, healthy looking skin and tissue.
7. Cardiovascular & aerobic exercises, activities like running, jogging, walking, and treadmill exercising, reduce cellulite accumulation and they can greatly strengthen the connective tissue in the body, which also happens to reduce cellulite.
1. Kelp has long been used to reduce cellulite deposits, or unsightly lumps of fat that appear principally on the thighs. Because of its high iodine content, many nutritionists assume that kelp stimulates thyroid function, which increases the rate at which the body uses energy and, as a consequence, decreases fat deposits. Numerous users have reported success with this treatment, although no studies have been done in this area. Kelp is most likely to stimulate weight loss when used as part of a low-calorie diet.
2. A snack every once in a while won't hinder your cellulite reduction goals, but you need to have some measure of self-control. Also, keep in mind the fact that skipping meals is a bad thing. Keeping to a regular eating schedule -- breakfast, lunch, & dinner -- is important for maintaining a fast metabolism.
3. You can of course minimize the appearance of cellulite through proper diet and exercise, but there are other ways to help, too. A popular, fairly effective cellulite treatment is to massage the affected areas with a paste of olive oil and coffee grounds. Let it set for a few minutes, rinse gently and pat dry. Or, you can mix the coffee into a bit of moisturizer if you prefer. Caffeine has been proven to increase circulation, which will help to remove toxins and excess fluid from the area.
4. Incorporate plenty of antioxidants into your diet by eating a wide variety of fresh fruits and vegetables on a daily basis - at each meal, in fact. Be sure that you are eating "a rainbow of colors". The brightest colored produce tends to have the highest levels of antioxidants. This natural way of getting rid of cellulite requires only that you drink water. Water is a natural cleanser that can help repair the connective tissue in your body, thereby making it harder for celulite to accumulate. This technique should be used in conjunction with other cellulite remedies, as it will not completely eliminate cellulite all on it's own. This is one of the best natural weight loss.
5. Gotu kola is an excellent vasodilator and tones the blood vessels allowing more circulation to problem cellulite areas. One of its active ingredients, asiaticoside, works to stimulate skin repair and to strengthen skin, hair, nails, and connective tissue. Cellulite occurs when connective tissues under the skin that hold deep-level fat cells break down and are no longer able to hold fat. Gotu kola contains compounds that increase glycosaminoglycan production in such a way that fat cells are not further displaced. Glycosaminoglycan production also stabilizes the connective tissue that surrounds the veins of the legs.
6. Supplement your diet with glucosamine. Glucosamine is the precursor to hyaluronic acid, a natural substance the body requires to establish smooth, elastic, healthy looking skin and tissue.
7. Cardiovascular & aerobic exercises, activities like running, jogging, walking, and treadmill exercising, reduce cellulite accumulation and they can greatly strengthen the connective tissue in the body, which also happens to reduce cellulite.
Related Tags: get rid of cellulite
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w