Get in Shape and Build Muscle Fast with Proper Goal Setting
So how should you set your goals to get in shape and build muscle fast? One of the best methods of goal setting is a formula taken from Napoleon Hill's fabulous book, Think and Grow Rich. It consists of six steps:
Napoleon Hill's Six Step Formula for Success
Step 1: Define exactly what it is you desire
Step 2: Determine exactly what it is you intend to give in return for your desire
Step 3: Establish a definite date when you intend to accomplish your desire
Step 4: Create a definite plan of how you will carry out your desire
Step 5: Write a clear and concise statement of exactly what it is you desire, what you intend to give in return, how you plan to carry out your desire, and the exact date when you intend to accomplish your desire
Step 6: Read allowed your written statement at least twice daily, once in the morning, and once before going to bed
Let's go with the above example of wanting to gain 25 pounds of muscle and plug it into these six steps. You will notice I use the word "will" instead of the word "want." This is because wanting something implies you may not get it. Saying that you will get something forces your subconscious mind to act accordingly. This may sound silly or ridiculous to those who are new to this type of concept, but trust me, it works!
Example:
Step 1: I will gain 25 pounds of muscle
Step 2: I will commit myself to weight training and proper dieting consistently until my goal is reached
Step 3: I will reach my goal on June 1st, 8 weeks from today
Step 4: (Here, for instance, will be the workout program from my book)
Step 5: "By the first day of June, 8 weeks from today, I will have an additional 25 pounds of muscle on my body, which will come to me throughout the 8 week period. In return for this new muscle, I will commit myself to weight training and proper dieting consistently until my goal is reached. I believe that I will gain this muscle. My faith is so strong that I can picture myself exactly how I will look with it."
By following this proven formula for success, you will be engraving in your subconscious mind what it is you intend to accomplish. When it is really ingrained in your subconscious mind, it will create a state of faith and desire that is so strong that nothing can stop you.
Writing your goals down is always much more effective then just keeping them in your head. When you have a goal in your head, it tends to have more of a wish or hope effect, aimlessly floating around within your mind without any sense of urgency of action. When you write it down, you give it concrete form, you make it tangible.
The difference between dreams and goals is that goals have deadlines. When you write your dreams down and give it a deadline, you have created a goal; you have created urgency, something you can begin moving towards right now with whatever tools you have to work with.
If you truly want to get in shape and build muscle then start writing out your goals today. Follow this formula for goal setting combined with the correct work out routines for muscle building and the battle will already be half fought.
Related Tags: weight, goals, muscle, build, mass, shape, gain
Derek Manuel is the author of the best-selling How to Gain Weight and Build Muscle for Hardgainers. If you want to learn how you too can gain 20 to 30 pounds of solid muscle in as short as 8 weeks, or if you just want more quality information on how to gain weight and build muscle, please visit http://www.hardgainers-weight-tips.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Chest Dips Are An Effective Pectoral Exercise
Weighted chest dips are one of the exercises that most people don't even consider when they sit down - Supporting You Lose Belly Fat
Medical Science has said that belly fat is among the biggest wellbeing dangers for guys and girls. R - Creating Muscle Quickly
To build muscle fast is a difficult and laborious journey, but luckily a number of shortcuts have be - To Build Muscle Fast
To build muscle fast is a long and demanding journey, but luckily several shortcuts have been reveal - Supercharge Your Muscle Building Results With Muscle Building Foods
A great physique begins with diet and exercise. Building muscle mass requires dedication and determi - Size Builders Tips
Choose one of these two exercises, which are good choices for building triceps mass. Both moves rais - Maximuscle Cyclone Bars
Maximuscle Cyclone Bars from Maximuscle LtdA high-performance muscle growth bar to support your stre - Myth? For 90% Of Mankind - To Get A Sixpack I Need To Work On My Abs!
True.But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no w - Ways To Increase Testosterone Levels
Maintaining adequate testosterone levels can prevent all kinds of health maladies in men as they age - Home Gym Machines For Training
Most people realize that some working out is always very effective part of living a healthy life sty
Most viewed articles in this category:
- Tips For Finding The Best Abdominal Exercise
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in - How To Turn Fat Into Muscle
Turning fat into muscle is not all that hard to do, as long as you have the right knowledge and guid - How to Look Like a Male Fitness Model and Attract Women
Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing "roid rage" - Bodybuilding and Steroids: ACNE Side Effects
"Bodybuilding and Steroids : Steroid side effects." Bodybuilding and Steroids. Side effects. Focus - Natural Bodybuilding Muscle Training - Does It Still Exist In Today's Age Of Steroids?
Maybe you are interested in knowing what natural bodybuilding is all about. This page will help you - I Need Some Help with Weight Lifting?
Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also - Steroid Side Effects: Roid Rage and Increased Aggressiveness
Bodybuilding and Steroids. Side effects. Focus: Roid RageCommon steroid side effects normally repor - Finding Great Inexpensive Sources For Bodybuilding Supplements Online
In today's society, many people are conscious about how they look. It is a fact that having a muscul - Discover The Simple Method Of Fat Loss No One Else Will Tell You About that is Guaranteed To Work!
Muscular Development SecretsFor balanced muscular development it is necessary that each and every pa - What Exactly Is Muscle Building
Is this a true or false statement:Building muscle will make you slower and less flexible. Contrary t