A Simple Back Pain Cure
- Date: 2007-09-06 - Word Count: 436
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Back pain is a problem that millions of people deal with every day. There are many reasons why a person could be suffering from this condition and the way to deal with it greatly depends on the cause of the problem. However, a simple proven back pain cure can be used if you suffer from back pain due to overuse and straining your back muscles.
A proven back pain cure that is simple to perform involves finding a hard surface and lying down flat on your back. Next prop your knees up with pillows and if you are more comfortable, you can rest your feet in a chair. This position takes the pressure off of your back muscles, which will help to alleviate the pain you are experiencing. It is best to stay in this position for as long as you can for the first couple of days. After this time, you will need to begin walking around and slowing working your back muscles again. Even if you still feel a little pain you should do this for a few minutes each hour to help strengthen your back muscles. Otherwise, they can become too weak and cause more problems.
If you do not have the time to rest as mentioned above, then over the counter medication may be an option for you. These include Tylenol, Aspirin, Motrin and Aleve. Both Motrin and Aleve have the ingredient ibuprofen which can help reduce inflammation in the back area that is contribution to the pain. Due to this, if you can take products with this ingredient you may find them more beneficial. Other back pain cures include using a heating pad or ice pack and receiving a gentle massage. These cures can help for the occasional back pain. However, if you experience pain often then you need to try and find out what is causing the pain you feel.
This is important because finding the source of the problem can help you find a cure that works. For example, many people have back pain because they are overweight. In this case you could lose a few pounds and this would probably help lighten the pain that you feel. Sometimes improving your posture when you are standing or sitting can help to eliminate pain in your back because it reduces the strain on your back. Exercising to improve your overall health and stretch your muscles can also reduce back pain. After trying these methods of back pain cures you still have problems, then it is suggested that you see your doctor to determine if there is a more serious problem causing your condition.
A proven back pain cure that is simple to perform involves finding a hard surface and lying down flat on your back. Next prop your knees up with pillows and if you are more comfortable, you can rest your feet in a chair. This position takes the pressure off of your back muscles, which will help to alleviate the pain you are experiencing. It is best to stay in this position for as long as you can for the first couple of days. After this time, you will need to begin walking around and slowing working your back muscles again. Even if you still feel a little pain you should do this for a few minutes each hour to help strengthen your back muscles. Otherwise, they can become too weak and cause more problems.
If you do not have the time to rest as mentioned above, then over the counter medication may be an option for you. These include Tylenol, Aspirin, Motrin and Aleve. Both Motrin and Aleve have the ingredient ibuprofen which can help reduce inflammation in the back area that is contribution to the pain. Due to this, if you can take products with this ingredient you may find them more beneficial. Other back pain cures include using a heating pad or ice pack and receiving a gentle massage. These cures can help for the occasional back pain. However, if you experience pain often then you need to try and find out what is causing the pain you feel.
This is important because finding the source of the problem can help you find a cure that works. For example, many people have back pain because they are overweight. In this case you could lose a few pounds and this would probably help lighten the pain that you feel. Sometimes improving your posture when you are standing or sitting can help to eliminate pain in your back because it reduces the strain on your back. Exercising to improve your overall health and stretch your muscles can also reduce back pain. After trying these methods of back pain cures you still have problems, then it is suggested that you see your doctor to determine if there is a more serious problem causing your condition.
Related Tags: back pain, bad back, herniated disc treatment, slipped disc, herniated lumbar disc
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