Super Fit At Any Age
Set up an eating plan, A diet centered on meat, dairy products, white flour, white sugar, and refined cereals is not balanced.,. The moment you decide to make some changes in your diet in order to lose weight and/or gain health and fitness, the very first thought that probably pops into your head is: "What am I going to have to give up"? Your better of concentrating on what you need to eat, a diet full of unprocessed fish fruit vegetables and grains is not going to make you gain weight. And I will go as far as to say that you can probably eat as much salad no oil as you can and still lose weight. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in old age. A strength training plan, cardiovascular plan, and a progress chart will keep you on track; keep accurate exercise logs to track fitness goals and strength gains.
Endurance, strength, flexibility, power, speed, coordination, agility, balance, and toughness that is what will be gained from a proper exercise program that you can stick to on a regular basis no matter what age you are. The best exercise is one that you are really and sincerely able to work at over a lifetime, be it body building, yoga, martial arts or exercises such as running, bicycling, or swimming, or a combination of all of the above Fitness can be split into two basic areas, first there is aerobic or cardiovascular fitness which is designed to give you a fitness workout to burn off calories & loose weight. Or weight bearing exercise to build strength and muscle mass usually a combination of the two will give you the best results.Anybody can become super fit over 40
In conclusion
When first starting out on a fitness lifestyle it is advised that You should see your doctor to get the okay and take it slowly, use only very light weights the first few weeks do some cardio walk 30 minutes four times a week for the first few weeks and slowly increasing the intensity as you become fitter is the way to begin.
Related Tags: balance, muscle, endurance, strengh, coordinatio, agility
Phillip James. super fit at any age http://www.supervitality-health.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Collagen Vs. Aging: Which One You Like?
For some people, growing old does not only mean wisdom and experience, but also wrinkles and lines o - Can Hgh Supplements Make You Younger?
Medical science has discovered several reasons why people grow older and then die and two of the mai - Shopping For a Natural Skin Cream?
You really need to be sure that the natural skin cream you are thinking of purchasing truly contains - How To Look Younger When You Are Getting Older
As well as the natural affects of aging, skin is constantly exposed to weather damage, pollution and - Tips For Your Anti-Aging Needs
Smoking and drinking became part of a great number of individuals lifestyle nowadays. For decades, m - Three Anti Aging Skin Care Steps to Your Most Youthful and Beautiful Facial Complexion
As time marches on, you can begin to see the effects of aging on your facial skin. Your most youthfu - 2 Simple Questions to Ask About the Best Wrinkle Remover
You won't find the best wrinkle remover on sale here at this website. But, if you read this article, - A Unique Wrinkle Cream Comparison
Here's a wrinkle cream comparison that's unique. Most reviewers compare brand names based on arbitra - Easy Tips to Preserve Your Youthful Look-Why Beauty Isn't Always Skin Deep
When you were young, you couldn't wait to get old. Now that you're getting old, you want to stay you - Is Solar Genesis Effective?
Before trying to figure out whether solar genesis would work, let's try to understand what solar gen
Most viewed articles in this category:
- Anti-Aging FAQ: Skin Care And Anti-Aging
* Can diet and exercise prevent wrinkles? Yes! Besides overexposure to sun, unhealthy habits like e - Antiaging Skin Care Tips
It's a fact of life, no matter how much we try to deny it - as we get older, our body ages. It cann - How Much Do You Know About Aging And Long-term Care Insurance?
While aging individuals aren't the only people who find themselves in need of long-term care, indivi - Searching for the Ultimate Antiaging Skincare Product
It may seem unbelievable but in my search for the secret to the best antiaging skincare product, I f - Baby Boomer, Babies No More
All you can hear are voices, and everything seems to be going too fast. You slowly see a bright ligh - Alternative To Botox
However, you will want to make yourself as knowledgeable on each Botox alternative as you can, so th - Stop Wrinkles - Wear Your Frownies
A while back I was standing in a store checkout line waiting my turn when I spotted a magazine featu - Toward Berry Good Aging
As Canadians live longer and pay more attention to diet and healthy lifestyles, those in middle to u - The Anti-Aging Diet
As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic - Is Anti-Aging Action In Red Wine And Resveratrol Real?
Results of various studies have indicated that daily consumption of three to five glasses of red win
