Shoot Yourself In Both Feet!
- Date: 2008-10-06 - Word Count: 251
Share This!
What on earth does this title mean? It's something my clients often hear from me when they are rampaging against themselves with negative self talk. The entire expression is, "Negative self talk is like shooting yourself in both feet and wondering why the marathon is so hard."
Working on accomplishing your goals while constantly berating yourself over real or imagined failings is exactly like shooting yourself in both feet in preparation for a marathon. Of course, no sane person would ever do such a thing, yet many people consistently do the equivalent to their confidence and self esteem with negative inner commentary.
If you were preparing for a marathon, excellent foot care would be an obvious #1 priority. Since achieving your goals is a long distance event, consider how important it is to fill your mind with self supporting, self validating, and self loving thoughts.
How can you create a trigger to short circuit negative self talk? Consider using this vivid and outrageous word picture to help you immediately stop this self abuse. The illogic of the image of shooting yourself in both feet is so obvious that it can be a powerful tool to recall when you're down on yourself. Make the image so real that you can imagine yourself limping, then ask yourself, "Does this make any sense?"
Hopefully, you will laugh out loud over how ridiculous it would be to shoot yourself in both feet before or during running. Lock this image into your brain forever. It can really serve you.
Working on accomplishing your goals while constantly berating yourself over real or imagined failings is exactly like shooting yourself in both feet in preparation for a marathon. Of course, no sane person would ever do such a thing, yet many people consistently do the equivalent to their confidence and self esteem with negative inner commentary.
If you were preparing for a marathon, excellent foot care would be an obvious #1 priority. Since achieving your goals is a long distance event, consider how important it is to fill your mind with self supporting, self validating, and self loving thoughts.
How can you create a trigger to short circuit negative self talk? Consider using this vivid and outrageous word picture to help you immediately stop this self abuse. The illogic of the image of shooting yourself in both feet is so obvious that it can be a powerful tool to recall when you're down on yourself. Make the image so real that you can imagine yourself limping, then ask yourself, "Does this make any sense?"
Hopefully, you will laugh out loud over how ridiculous it would be to shoot yourself in both feet before or during running. Lock this image into your brain forever. It can really serve you.
Related Tags: make money, success, motivation, artists, happy, creative, productivity, winning, get rich, winner, win, succeed, efficient, accomplish, efficiency, seattle coach
Suzi Elton is a success coach working with highly creative types to create income that matches their talent. She has coached hundreds of clients to approach their goals strategically through tiny steps to bring about quantum leaps. Get free Life Purpose exercises, at mylifepurposecoaching.com. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Using The Law Of Attraction And It's Benefits
Making the Law of Attraction Stronger with Positive ThinkingHaving a a great attitude plays a big pa - Life Transitions And Someday Dreams, If Not Now When?
Recently we've been talking about changes and transformation for the second or third part of our liv - Self Improvement Articles - Self Improvement Tips - Great Self Improvement Tips That Will Help You Achieve Your Dreams
Self improvement tips are a great way to lay the foundation for your personal growth and to push you - The Internet Is The Perfect Place For Those Over 60 To Freely Discuss Sex
The generation gap is alive and well when it comes to many issues in our society. Sex is one of them - Advice Articles - Do your own thinking, Don't let others do it for you
Have you come across a situation where in you wanted to do one thing, but you ended up doing just th - Advice Articles - 3 Simple Steps To Attracting Money For Life-Long Prosperity
Attracting money is to draw in wealth and wealth in your life. To draw in cash, you also need to un - Business Articles - Show Me the Return on Investment
Well designed incentive programs have been proven to increase performance. A study conducted by the - Motivate Yourself Effectively
Being motivated is really important in achieving our goals and without motivation we will have a har - How To Identify Your Personality, Strengths & Weaknesses In 15 Seconds And Make It Work For You
I bet you that in 15 seconds, I can read your personality and tell you what your skills, strengths a - Crush It! How To Make A Living Doing What You Love
Sometimes when I ask my clients "If money weren't an issue, what would you do with your time?" they
Most viewed articles in this category:
- Red Hot
But, do you know that many business owners employ people with similar ideas, values and beli - Doing What You Think You Cannot Do
Eleanor Roosevelt said, "You gain strength, courage and confidence by every experience in which you - Does Your Self Help Need A Nudge In The Right Direction?
Are you in need of self help? Do you doubt your capability? If you do, you are not alone! It is no s - Negotiating Life's Detours: Follow Your Energy
Someone asked me recently if I had a guiding principle that helped me decide what new work to take o - Personal Values and Their Importance
Two Interesting Conundrums for You Read both questions first before seeing the answers which are at - Just Do It NOW!
Just do it. Put on your Nike shoes and run with it. Yeah! Jump on it. Go for it. Right now is the mo - A Successful Failure
*Before we get started..... I was hesitant to write this article the way I have because I know that - The One Thing I Know
I know one thing.I know this thing with all my heart, and with all my soul, and with all my bei - Chinese New Year! 10 Very Simple things to do to Create Your Best Year Ever
On February 28th we will be ringing in another New Year. Wait a minute, didn't we ju - Is Finishing your Book Your New Year's Resolution?
For some of you the reality is you won't finish. And the longer you "work" on your book, the