Do You Really Need To Build Muscle Fast
We live in a society where we want things and we want them now. If you need to build muscle fast then you know what I am talking about. Here are six exercises and 2 cycles for you to build muscle fast doing when you need to.
- Let's break this into 2 cycles. First of all for 2 weeks you will do each cycle two times. For each exercise rest 30 seconds between them. Do cycle one completely and then rest for up to 2 minutes.
- Doing two cycles for about two weeks should start to get you in shape and allow you to add a third cycle.
- The cycles and rest time are important, but so is choosing the correct weight for your ability. Do each exercise listed below comfortably before adding more weight.
Here are 6 exercises to do when you need to build muscle fast.
1. To start with you will do bent-leg knee raises. You do these by lying on your back, relax you neck and head, and place your hands on the floor near your butt. You will place your feet flat on the floor. Then lower your abdominal muscles so you can raise your knees towards your rib cage. Next slowly lower your feet back to their original position. Do this 12 times per set.
2. Your next exercise is called the V-Up. To do this you lie on your side with your body in a straight line and your arms folded across your chest. Keep your legs together as you lift them off the floor towards your top elbow while raising it towards your hip. Do 10 reps of these on each side.
3. Next you will do the Bridge. To do this get in the push-up position with your elbows straight. It is important to keep your body straight, your stomach in, and your butt down. You should start with doing 20 seconds while breathing normally and work up to 60 second sets as you are able. Do 1 or 2 reps of the Bridge.
4. Now you will do 10 reps of leg extensions. This is done by sitting on a leg extension machine, lean back slightly, and lift the pads to where your leg is extended.
5. 10 reps of Tricep pull downs are next. You will a tricep pushdown machine. To do this exercise you bring the bar to directly at your waste with your elbows against your side. Push the bar down until your arm is extended but not to the point that you lock your elbows out, and then go to the return position.
6. Lastly do 10 reps of bicep curls with either a dumbbell or a barbell. Hold the barbell in front of you, curl the weight toward your shoulders, wait for a second, and then return to the starting position.
This is six exercises you can when you need to build muscle fast. Overtime you will build more muscle and be able to add weight and reps as well.
Related Tags: build muscle, build muscle fast
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