Fat, Trans Fat, Saturated Fat - What You Need To Know About Fat
Both dietary fat and stored fat are necessary for survival, but it needs to be understood that dietary fat is certainly not the cause of excess stored fat.
In chemical terms, fat can best be defined as any group of natural esters of glycerol and various fatty acids that are solid at room temperature. This description best applies for saturated fats, but unsaturated fats are fats too. However, they are essentially the same ester groups of glycerol, only they are liquid at room temperature.
Fats play a large role that is often underplayed by those within the fitness community. Fat cannot be lived without. Fat serves as insulation for our internal organs. The heart, kidneys, and other organs are surrounded by adipose tissue which helps not only to protect them from injury, but to hold them in place as well.
Fat is also vital for the breakdown of the vitamins A, K, D, and E. In summation, fat is truly important for daily functions, which is why are bodies need a bare minimum of 12% for women and 7% for men. It protects our organs, regulates body temperature, nourishes our skin and helps fortify our bones, without which we'd be most certainly be dead.
Related Tags: weight loss, obesity, diet, fat, belly fat, trans fat, body fat, what is fat, hydrogenated fat
Ian Robertson is an established personal trainer and nutrition advisor helping people lose weight at PhenForum.com, the online weight loss support group. See which foods contain healthy fats by visiting this page about fats we eat. Or, if you're ready to take advantage of our weight loss expertise, click here to create your free account for instant support and motivation.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w
