Best Way to Lose Stomach Fat - 3 Stellar Tips for High Speed Sexiness


by Tom Gifford - Date: 2007-02-09 - Word Count: 640 Share This!

Have you tried lots of different approaches when trying to find the best way to lose stomach fat?

Finding the best way to lose stomach fat can be a challenge. With so much information out there, how do you know what is good and what is bad?

In this article about the best way to lose stomach fat, you are going to learn the 3 essential areas you need to have working in your favor. If you have these 3 things working for you, losing stomach fat will be all but guaranteed!

Best Way to Lose Stomach Fat: The 3 Essential Areas

1. Making good food choices.

If your daily diet is not conducive to your goals, you will not lose stomach fat! Consuming the right foods is an absolute must if you want to see amazing results.

Making good food choices is the cornerstone of losing stomach fat. You can exercise all the time and still not see results if your diet is not good. Here are some tips to follow for consuming great foods.

Avoid low glycemic "bad carbs"

These "bad carbs" are foods such as white bread, soda, junk food, fast food, potato chips, etc. They are bad because they raise your blood sugar. The higher your blood sugar, the more insulin your body will release to store it as fat.

Eat 4-6 smaller meals throughout the day of quality protein, good carbs, and healthy fats.

Instead of eating a small breakfast, small lunch, and then a huge dinner, try eating smaller meals throughout the day. This is one of the best ways to lose stomach fat because your blood sugar will not spike as high due to the fact that your meals are smaller.

Create an overall caloric defecit

Remember that if you want to lose stomach fat, you need to reduce your overall calories.

2. Strength training....for fat loss?

Most people don't think that strength training and fat loss should be used in the same sentence. The truth is, strength training is one of the best ways to lose stomach fat!

For fat loss, you should strength train your total body 2-3 times per week. If you use a circuit training structure, you will keep moving from exercise to exercise and burn lots of calories. This helps to add lean muscle mass and raise your overall metabolism.

Remember that muscle burns calories. Fat is not "converted" to muscle. Muscle will use stored body fat for energy if you train the right way.

So, strength training is one of the best ways to lose stomach fat!

3. Enough already with the same speed cardio.

So many people go to the gym and try to lose stomach fat by going on a cardio machine for long periods of time at the same speed. This is bad for fat loss because it does not raise your metabolism and your body will adapt very quickly. Pretty soon, you will have to go for longer and harder to get the same challenge as when you started!

Instead of the same speed cardio, try interval training. It consists of alternating between high and low intensities. Try warming up, then going 2 minutes slow and 1 minute fast. Repeat the 2/1 minute interval 3-6 times, and you will have a great fat burning, metabolism boosting cardio working in less time!

So in conclusion, you can see that the best way to lose stomach fat is a combination of the 3 things described in this article. Don't try and do lots of crunches, go on fad diets, or try to starve yourself to do it. All you need is the right combination of diet, strength training, and cardio, and you will see that this is the best way to lose stomach fat!

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Related Tags: lose stomach fat, ways to lose stomach fat, best way to lose stomach fat, how to lose stomach fat

If you are serious about learning the absolute best way to get rid of stomach fat, go to Best Way to Lose Stomach Fat for some killer information.

Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.

Tom is the founder of http://www.TheFatLossZone.com, which is an excellent resource about how to safely and effectively lose fat permanently.

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