Best Way to Lose Stomach Fat - 3 Stellar Tips for High Speed Sexiness
Finding the best way to lose stomach fat can be a challenge. With so much information out there, how do you know what is good and what is bad?
In this article about the best way to lose stomach fat, you are going to learn the 3 essential areas you need to have working in your favor. If you have these 3 things working for you, losing stomach fat will be all but guaranteed!
Best Way to Lose Stomach Fat: The 3 Essential Areas
1. Making good food choices.
If your daily diet is not conducive to your goals, you will not lose stomach fat! Consuming the right foods is an absolute must if you want to see amazing results.
Making good food choices is the cornerstone of losing stomach fat. You can exercise all the time and still not see results if your diet is not good. Here are some tips to follow for consuming great foods.
Avoid low glycemic "bad carbs"
These "bad carbs" are foods such as white bread, soda, junk food, fast food, potato chips, etc. They are bad because they raise your blood sugar. The higher your blood sugar, the more insulin your body will release to store it as fat.
Eat 4-6 smaller meals throughout the day of quality protein, good carbs, and healthy fats.
Instead of eating a small breakfast, small lunch, and then a huge dinner, try eating smaller meals throughout the day. This is one of the best ways to lose stomach fat because your blood sugar will not spike as high due to the fact that your meals are smaller.
Create an overall caloric defecit
Remember that if you want to lose stomach fat, you need to reduce your overall calories.
2. Strength training....for fat loss?
Most people don't think that strength training and fat loss should be used in the same sentence. The truth is, strength training is one of the best ways to lose stomach fat!
For fat loss, you should strength train your total body 2-3 times per week. If you use a circuit training structure, you will keep moving from exercise to exercise and burn lots of calories. This helps to add lean muscle mass and raise your overall metabolism.
Remember that muscle burns calories. Fat is not "converted" to muscle. Muscle will use stored body fat for energy if you train the right way.
So, strength training is one of the best ways to lose stomach fat!
3. Enough already with the same speed cardio.
So many people go to the gym and try to lose stomach fat by going on a cardio machine for long periods of time at the same speed. This is bad for fat loss because it does not raise your metabolism and your body will adapt very quickly. Pretty soon, you will have to go for longer and harder to get the same challenge as when you started!
Instead of the same speed cardio, try interval training. It consists of alternating between high and low intensities. Try warming up, then going 2 minutes slow and 1 minute fast. Repeat the 2/1 minute interval 3-6 times, and you will have a great fat burning, metabolism boosting cardio working in less time!
So in conclusion, you can see that the best way to lose stomach fat is a combination of the 3 things described in this article. Don't try and do lots of crunches, go on fad diets, or try to starve yourself to do it. All you need is the right combination of diet, strength training, and cardio, and you will see that this is the best way to lose stomach fat!
Want to Reprint this Article on the Best Way to Lose Stomach Fat?
Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.
Related Tags: lose stomach fat, ways to lose stomach fat, best way to lose stomach fat, how to lose stomach fat
If you are serious about learning the absolute best way to get rid of stomach fat, go to Best Way to Lose Stomach Fat for some killer information.
Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a bachelor's degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks.
Tom is the founder of http://www.TheFatLossZone.com, which is an excellent resource about how to safely and effectively lose fat permanently.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w