Diabetes and Diet - Its Really So Simple
Diabetics should eat predominately high fibre foods from the carbohydrate group including wholegrain bread, cereals, fruit and vegetables. They have to also limit their intake of fat, particularly saturated fat. Restricting the portion size of meals is important to sustain a healthy body weight, and consider consulting a dietitian to develop a healthy eating plan.Eat three regular meals during the day, and restrict the portion size of your food and snacks as too great an amount of food will obviously end up as extra body weight.
Include food containing carbohydrate as part of every meal , for instance, a serve of pasta, cereal or rice, or potato. For most persons the total amount of carbohydrate value of each meal should be to be kept within thirty and fifty grams.Between meals, the carbohydrate capacity of snack should be restricted to twenty grams. For instance, one portion of fruit, a small serve of yoghurt, a small piece of biscuit or cake. Ensure that breads, cake or cereals have in excess of three grams of fibre per one hundred grams.
Choose an assortment of nourishing foods from the primary food groups. (cereals, veges and fruit, dairy goods of the low fat varieties and lean meat. ) and eat plenty of lower kilojoule delights which include salad vegetables. Refrain from consuming the saturated types of fats that are part of animal foods. These include full cream milk, cheese butter and ice cream. Also avoid palm and coconut oils, processed meats and fast foods. Eat only limited quantities of unsaturated fats. These include olive, canola and sunflower oils, mono or polyunsaturated margarines, and oily fish, and nuts.
Baked items such as biscuits or cakes and should be eaten only rarely and in small serves, even when the packaging claims low fat content. Refrain from snacking on lollies, chocolates and soft drinks, and limit consumption of both salt and alcohol. Following this healthy eating plan will help diabetics control blood glucose levels and enhance general health. Blood lipid levels will be normalised, with subsequent improvement in blood pressure and body weight. Most importantly, the chance of complications of the disease will be greatly diminished.
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