yoga postures
yoga postures
-
21.
by Tracy Renning - 2008-05-29
Flexibility exercises are an important component of any fitness program. There are different types of exercises that you may want to do, and you can include them into your regimen. The flexibility exe...
-
22.
by Tracy Renning - 2008-05-29
Yoga was handed down by ancient Indian sages and is now widely popular in the western world because of its wide range of benefits. The word "asana" is derived from the Sanskrit word which means postur...
-
23.
by Tracy Renning - 2008-05-29
In the modern world when most of us lead a very sedentary life and gorge on junk foods with no time for some elementary exercises, diseases like heart problem, blood sugar, and so on are common. Yoga ...
-
24.
by Tracy Renning - 2008-05-29
Yoga has made the lives of millions of people around the world easier and more beautiful. Yoga gives all round benefits improving both mind and body of an individual. Yoga helps to maintain body equil...
-
25.
by Tracy Renning - 2008-05-29
Stretching exercises are beneficial for our health and help to keep our body supple and flexible. Doing stretching exercises for at least five to ten minutes before you embark on any kind of exercises...
-
26.
by Tracy Renning - 2008-05-31
It has been proven that stretching help increase flexibility of the body and performance of the muscles and decreases the risk of muscle injuries. Traditionally stretching was done during cool down; a...
-
27.
by Tracy Renning - 2008-06-02
Strength and stretch classes help in learning the basic concepts of muscle contraction. Many people use stretching as a warm up exercise or also for cool down. But, for serious practitioners, it is a ...
-
28.
by Tracy Renning - 2008-06-04
Right Steps to avoid lower back pain.Generally lower back stretches are said to be stretching exercises done for avoiding the threat of lower back pain. Lower back stretches are also advised to be don...
-
29.
by Tracy Renning - 2008-06-04
The mantra of yoga - A healthy mind rests in a flexible bodyYoga has nowadays become a crucial part of a person's life. It works on the physical as well as the mental level. No other form of exercise ...
-
30.
by Tracy Renning - 2008-06-11
Do gymnasts and dancers need yoga?Yoga improves the flexibility of the body by improving the range of motion. There are various types of yoga, each having its own focus area. E.g. Hatha yoga has prove...
