yoga poses
yoga poses
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31.
by Kevin Pederson - 2007-07-31
Yoga meaning to unite is an exercise in mental cultivation of poses and practices that aim towards harmonizing your body, mind and soul to be one with the universe.Beginners yoga poses are useful for ...
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32.
by Karliseamerson - 2007-08-28
Starting yoga may be confusing to you at first with all the different positions that is taught. When you start yoga class the instructor can go over the different names with you to help you lear...
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33.
by Swalesta - 2007-12-05
Leading a sedentary life can have some devastating effects on our bodies. Note that your muscles could become rigid if you do not use them. This explains why a lot of people who are leading sedentary ...
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34.
by Tracy Renning - 2008-05-09
Scientifically performed workout emphasizes on stretching exercise before and after workout. For any kind of workout like aerobics, weightlifting or cardio exercise, your body has to be prepared first...
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35.
by Tracy Renning - 2008-05-15
Yoga poses or Asanas make yoga a unique way of attaining physical, psychological and spiritual health. The secret of increasing awareness and popularity of yoga internationally lies to a greater exten...
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36.
by Tracy Renning - 2008-05-29
Flexibility exercises are an important component of any fitness program. There are different types of exercises that you may want to do, and you can include them into your regimen. The flexibility exe...
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37.
by Tracy Renning - 2008-05-29
Yoga was handed down by ancient Indian sages and is now widely popular in the western world because of its wide range of benefits. The word "asana" is derived from the Sanskrit word which means postur...
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38.
by Tracy Renning - 2008-05-29
In the modern world when most of us lead a very sedentary life and gorge on junk foods with no time for some elementary exercises, diseases like heart problem, blood sugar, and so on are common. Yoga ...
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39.
by Tracy Renning - 2008-05-29
Yoga has made the lives of millions of people around the world easier and more beautiful. Yoga gives all round benefits improving both mind and body of an individual. Yoga helps to maintain body equil...
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40.
by Tracy Renning - 2008-05-29
Stretching exercises are beneficial for our health and help to keep our body supple and flexible. Doing stretching exercises for at least five to ten minutes before you embark on any kind of exercises...
