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    • 1.

      Discover How a Commitment to Yoga Can Change Your Life Forever

      by Jez Heath - 2006-12-17
      While it's true that you'll get out of your practice only as much as you're willing or able to put into it, a committed approach to your practice can help you in ways that you've never expected. Inde...
    • 2.

      How To Avoid DVT

      by Dee Lawton - 2006-12-23
      How to avoid DVTDVT is a serious condition where blood clots develop in the deep veins of the legs. It should be distinguished from blood clots in superficial varicose veins in the legs, called phlebi...
    • 3.

      The Benefits And Joys Of Yoga

      by Peter Curtis - 2007-01-04
      There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga fo...
    • 4.

      Give Yourself A Boost At Work With These Simple, Refreshing Tips

      by Jez Heath - 2007-01-05
      Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance - and...
    • 5.

      Recharge And Relax At Work With These Simple Techniques

      by Jez Heath - 2007-02-05
      Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance.However taking...
    • 6.

      Yoga Exercise Improves Blood Glucose Control

      by Ann Marier - 2007-02-21
      Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students rep...
    • 7.

      Using A Learn Yoga CD-ROM Is Ideal For Beginners Yoga

      by Ann Marier - 2007-02-21
      In today's modern world of computers it is quite easy to look for information about yoga exercise to enable you to decide exactly which yoga posture and yoga exercise you want to practice. You have no...
    • 8.

      Introducing Hatha Yoga

      by Ann Marier - 2007-02-21
      Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included...
    • 9.

      3 Keys to Unlock Greater Benefits from Yoga Practice

      by Jez Heath - 2007-03-07
      There are many factors that influence the quality of your yoga practice and your satisfaction with the overall experience. These factors range from the style of yoga you practice, the instructor yo...
    • 10.

      If you're serious about being healthy, get in front of a computer

      by Jez Heath - 2007-03-07
      Marketing companies are constantly inventing new and expensive fads to help us exercise, lose weight and get healthy. But if we're really going to get results, it's probably just best to do more a...