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  • worldmediapages

    • 11.

      How To Reduce Your Back Pain With Exercise


      by Paul Hata - 2008-08-15
      According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as theys...
    • 12.

      How To Stay Healthy With Sports Fitness


      by Paul Hata - 2008-08-15
      When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports i...
    • 13.

      Stay Fit and Healthy With Healthy Diets


      by Paul Hata - 2008-08-15
      Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achie...
    • 14.

      How To Select Your Fitness Trainer


      by Paul Hata - 2008-08-15
      One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise...
    • 15.

      The High Amount of Fats In Our Diets


      by Paul Hata - 2008-08-15
      It is a wonderful feeling to realize that if you lie flat on your back all day and watch the world go by, your body burns up some 1,700 calories worth of energy just to keep alive. Add to this anothe...
    • 16.

      The Diet Cure For Acidosis


      by Paul Hata - 2008-08-15
      All of us are likely to fall into dietary ruts. We are particularly skilled in preparing certain foods, so we serve them often. We just can't stand particular foods such as liver, oysters, strawberri...
    • 17.

      How To Choose The Right Fitness Club


      by Paul Hata - 2008-08-15
      Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you sh...
    • 18.

      The Simple Arithmetic For Weight Loss


      by Paul Hata - 2008-08-15
      Mathematics is a beautiful science, if you happen to like it. But it has discouraged a lot of us from making an effort at weight control. It has been bruited about that going on a diet involves caref...
    • 19.

      The Benefits of Exercise During Pregnancy


      by Paul Hata - 2008-08-15
      Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few week...
    • 20.

      How To Achieve Healthy Mind and Body


      by Paul Hata - 2008-08-15
      For centuries,humans has been aspiring to achieve healthy mind and body all at the same time.Kings,emperors and noblemen has been known to spend their fortunes and time in pursuit of the ultimate ans...