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    • workouts

    • 101.

      Grip Strength Exercises For Mma And Bjj


      by Eric Wong, BSc, CSCS - 2008-11-20
      First, you have to understand that in order to train the grip, you not only do gripping style exercises, but you must also train the muscles on the opposite side of the joint. Most of the the exercise...
    • 102.

      Fitness, Buy Burn The Fat Feed The Muscle - 4 Things You Should Know Before You Buy!


      by JOE STEWART - 2009-01-17
      The author of "Burn The Fat", Tom Venuto, a respected professional muscle-builder, personal trainer and nutritionist, has released another diet and weight loss publication into a very competitive ...
    • 103.

      Fitness, Fit Yummy Mummy - What You Should Know Before You Buy!


      by JOE STEWART - 2009-01-19
      The Fit Yummy Mummy System was composed with the understanding of the particular scenarios many mothers face, educational, and above all, just common sense. You won't find unrealistic recommendati...
    • 104.

      Fitness, ColonMedic - What You Should Know Before You Buy!


      by JOE STEWART - 2009-02-11
      There's been a lot of talking lately about colon cleansing products and inner detoxification of your organs and digestive system. This is because there are millions of people around the globe that...
    • 105.

      The Real Truth About Six Pack Abs


      by John Alvino - 2009-02-14
      Every four years I can't wait to watch the competitions of the summer Olympics. The performance of each athlete is amazing in itself but another thing I am in awe of is the physique of these athletes-...
    • 106.

      Fitness, Resveratrol P150 - What You Should Know Before You Buy!


      by JOE STEWART - 2009-03-02
      A person once pronounced that "becoming older is a role of life, but you do not have to look or feel old". The truth of the issue is that the baby boomers are beginning to mature and these first m...
    • 107.

      Is Producing A Muscle Pump or Burn During Weight Training Workouts Essential For Muscle Growth?


      by Francesco Castano - 2009-03-12
      Many bodybuilders who wish to build substantial levels of muscle mass aim to produce a muscle burn or pump during their weight training workout sessions, feeling that such a sensation is indicat...
    • 108.

      Fitness, Get in the Best Shape of your Life


      by SANDRA PRIOR - 2009-03-30
      Kick off your journey to a new you with the first phase of our progressive program to dramatically transform your physique in a very short period - three months, to be exact. We not only provide a...
    • 109.

      Health Articles - 30 Foods that Build Muscle


      by SANDRA PRIOR - 2009-07-15
      1. Sunflower Seeds Apart from being a great source of protein, these seeds are full of muscle-building nutrients, as well as vitamin E, a potent antioxidant that can prevent free-radical damage a...
    • 110.

      Five Facts About Muscle Building Workouts


      by Mike D. Thompson - 2009-08-18
      So here are 5 things that can really help you to find the right muscle building workout and give you the best chance of getting the results you want.1. How fast can you build muscle?This really is dow...