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    • 91.

      Fitness, Alcohol: Good or Bad?


      by Robert Bell - 2008-09-24
      Alcohol: Good or Bad? Alcohol is made from the sugar of grains, fruits, and others foods by fermentation. Moderate (up to two servings for women and up to three servings for men) daily alcohol...
    • 92.

      Basic Facts About Stretching


      by Sitagita.com - 2008-09-25
      There are plenty of advantages to stretching - provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certain kinds of mus...
    • 93.

      Fitness, Fad Diets and Diet Pills- The Harmful Affects


      by GARY NEALON - 2008-10-01
      Fat diets and miracle diet pill advertisements are all over the place these days- television, magazines, newspapers, and especially the internet. Unfortunately due to busier lifestyles, the over...
    • 94.

      Fitness, Workout Program Reviews- Truth About Abs vs. Burn The Fat, Feed The Fat


      by GARY NEALON - 2008-10-15
      By no means am I a professional body builder or even a motivated weight lifter, but over the past couple of years I have been motivated to get back in shape. I started researching workout program...
    • 95.

      Heart-healthy Walking Workouts


      by Sandra Prior - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those ...
    • 96.

      Fitness, Heart-Healthy Walking Workouts


      by SANDRA PRIOR - 2008-10-25
      Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But tho...
    • 97.

      The Myths About Weight Loss and Protein


      by Derek Cladek - 2008-11-05
      There is a myth out there that says meat is bad for your health, that it will raise your cholesterol.  Look, for the most part that is true, especially with beef that you buy in your supermarket.  ...
    • 98.

      Dual Regimens for Turbocharged Legs


      by Sandra Prior - 2008-11-09
      Athletes need their legs to have high levels of strength, power and stamina. Running well is a requirement for basketball, baseball, tennis and 10Ks, and strong, muscular legs are a must for biking, ...
    • 99.

      Fitness, Dual Regimens for Turbocharged Legs


      by SANDRA PRIOR - 2008-11-09
      Athletes need their legs to have high levels of strength, power and stamina. Running well is a requirement for basketball, baseball, tennis and 10Ks, and strong, muscular legs are a must for bikin...
    • 100.

      7 Rules For Highly Effective Workouts


      by Eric Twitty - 2008-11-18
      I have spent a lot of time in the gym in my life. It seems to me that most people are lost when it comes to what they should be doing in the gym. If you are one of these people, then this article is f...