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  • workouts

    • 1.

      The Benefits of Weight Training

      by Anne Clarke - 2006-12-05
      When someone is involved in personal weight training, no matter what the cause-there is often a specific weight - training program that he or she will follow. This is very important in weight trainin...
    • 2.

      4 Minute Fat Burner - The 8 Count Bodybuilder

      by John Grube - 2006-12-06
      As the holidays roll around we are rushing around eating to much and not exercising enough, we are getting stressed out.There is no reason you need to miss a workout when you learn how to use your bod...
    • 3.

      8 Celebrity Diet And Fitness Secrets

      by Dr. Al Parker - 2006-12-21
      Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than li...
    • 4.

      The Importance Of Working Your Core Muscle

      by Dr. Al Parker - 2006-12-21
      Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.Why does aging ...
    • 5.

      Resistance Training Workout Routines

      by Dr. Al Parker - 2006-12-21
      What Is Resistance Training?Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. It is also known as strength trainin...
    • 6.

      Kickboxing Workout Routines

      by Dr. Al Parker - 2006-12-21
      You will improve your health and have a physically fit body by getting into kick-boxing workout routines. This is the best way for you to have a stronger body and gain confidence in yourself. Kick-box...
    • 7.

      Workouts With Whey Protein

      by Dr. Al Parker - 2006-12-21
      What is Whey Protein?Whey protein is a term used to describe a group of proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey...
    • 8.

      Real Solutions For Your New Years Resolutions

      by Sergio Rojas - 2007-01-16
      How to make this year different than all the years past.Too often we see people start off the new year exercising in a fury; pushing, pulling, sweating to burn off those holiday pounds and get their b...
    • 9.

      In-Season Basketball Strength Training Workouts - Jumping For Joy

      by Lynn VanDyke - 2007-01-17
      In-season basketball strength training workouts keep players strong during the grueling game season. Basketball is a game of jumping and landing, twisting and catching, pivoting and even falling. ...
    • 10.

      Cardio Workouts That Work

      by Morgan Hamilton - 2007-01-18
      A lot of people harm themselves when they go on a diet because they drastically cut their calories and skimp on the exercise. They do not realize that doing exercises such cardio workouts is the b...