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    • workout

    • 31.

      Creating a Powerhouse Fat Loss Workout Plan


      by D.G. Gordon - 2007-02-02
      If you're ready to begin a fat loss workout plan as you embark on self-improvement, kudos to you. There are still far too many people who are under the delusion that significant fat loss can be had wh...
    • 32.

      How Can I Lose 80 Pounds by July?


      by Matt Shuebrook - 2007-02-03
      Being that it is the beginning of February now that would be about 4 pounds a week (if I am doing my math correctly).It can be done, but can it be done in a safe fashion? NO way José. It is humanly im...
    • 33.

      Improve Your Warm Up For a Better Workout


      by Robert Palmer - 2007-02-08
      Warm ups are intended to increase blood flow to the muscles, joints, tendons and ligaments to help them get ready for the stress of the upcoming workout. Warming up also elevates your body tem...
    • 34.

      Bodybuilding Periodization: Bodybuilding Workouts without Bodybuilding Pain


      by Jon Williams - 2007-02-08
      Periodization is a very popular word in the bodybuilding and powerlifting worlds. It seems that every day we see an article promising us great gains through the use of this or that periodization schem...
    • 35.

      Give Your Workout a Chance


      by Robert Palmer - 2007-02-08
      It's important to vary your workouts occasionally and do a complete reevaluation every 4-6 weeks if you want to keep moving towards your fitness goals. This periodic change in training program...
    • 36.

      Motivational Strategies For Your Workouts So You Finish Every Time


      by Derek Manuel - 2007-02-12
      Staying motivated is a key factor to having success in the gym. As they say, most people are good starters but poor finishers. This is because it is easy to get fired up and excited about a future goa...
    • 37.

      Golf Improvement Exercises, Tips And-Consultations?


      by Joe Stewart - 2007-02-13
      Golf improvement exercises are a necessary part of the game these days if you expect to keep up with your competitors.It seems as if most golfer's these days just want to play the game and aren't conc...
    • 38.

      The Importance Of Weight Training In Your Golf Game


      by Joe Stewart - 2007-02-15
      Though not many golfers may agree with it, the truth lies in the fact that golf weight training routines play a very important role in improving the game of a golfer. Golf, indeed is a very sophistic...
    • 39.

      Eating Basics of Gaining Weight


      by Ken Bendor - 2007-02-16
      To some, gaining weight can be very difficult. As with losing weight, gaining weight can be achieved by adhering to a simple equation: to gain weight you need to eat more calories than you burn. While...
    • 40.

      Personal Trainers: Are They for You?


      by Ken Bendor - 2007-02-18
      There are plenty of reasons why you should and shouldn't get personal trainers. Being a beginner at the gym can be very confusing. All the machines probably look the same and you don't know what to wo...