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    • workout

    • 341.

      Fitness Articles - One Minute Fitness


      by TONY GOLDEN - 2009-07-21
      Imagine if you will wanting to be rich, but not wanting to work; wanting to be the smartest, but never picking up a book; dreaming of tackling Mt. Everest, but never leaving your Nebraska farm. Will ...
    • 342.

      3 Ways You Can Decrease Your Risk Of Hypertension Right Now


      by Emile - 2009-07-22
      Hypertension, in case you havent heard, is another way of saying high blood pressure. It can lead to all sorts of ailments, most notable fatal heart attacks. One of the scariest things about this mal...
    • 343.

      Fitness Articles - Whip your Abs into Shape


      by SANDRA PRIOR - 2009-08-02
      If your routine of crunches isn't giving you the midsection you want it might be time to revise the routine. Performing the same workout over and over doesn't challenge your muscles. Do three set...
    • 344.

      Health Articles - Some Tips to Help Shorten Your daily Workout


      by WILLIAM DOYLE - 2009-09-20
      Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you've been noticing that you seem to be spending 20 to 30 minutes longer than you...
    • 345.

      Workouts With Elliptical Machine


      by Jerald Shapiro - 2009-10-15
      Many people wonder how elliptical machine workouts can help them. There are many benefits of elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthus...
    • 346.

      Tips For Training Your Abdominal Muscles


      by Rey Wright - 2009-11-24
      Many bodybuilders neglect training the abdominal muscles maybe because they occupy a very small portion of our bodies. They focus mostly on training the biceps because they are very conspicuous compar...
    • 347.

      Tips For Working Out Your Leg Muscles


      by Rey Wright - 2009-11-24
      It is very important to train the leg muscles despite the fact that they are not as conspicuous as the biceps and the chest muscles. If you ignore your leg muscles completely and only concentrate on y...
    • 348.

      How To Keep Fit Through A Bodybuilding Program


      by Rey Wright - 2009-11-28
      A lot of people have picked up the sport of bodybuilding because of its ability to help a person stay fit and healthy. It is very hard to find a person who does not participate in bodybuilding. In fac...
    • 349.

      The Benefits Of Strength Training For Your Health


      by Rey Wright - 2009-12-02
      For those of you who do not know what strength training is strength training is the use of resistance such as weights to condition and strengthen the musculoskeletal system. You can also refer to stre...
    • 350.

      Where Not To Find Healthy Weight Loss Tips


      by Jeremy S. Abrahamson - 2009-12-05
      Weight loss is a really difficult topic to talk about with people especially if you have low self esteem due to weight issues. It is especially difficult to talk to a person who is fanatical about wei...