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    • workout

    • 181.

      From Sedentary to Spectacular - How to get Your Health on Track


      by Michael Greeves - 2008-04-14
      Many of us have tried to stick to a workout schedule and stay on track, but things come up and you get busy. Six months pass, and you find you haven't been to the gym. It's okay and there are ways t...
    • 182.

      Increasing Metabolism by Tweaking Your Diet and Workout


      by Michael Greeves - 2008-04-14
      Metabolism is one of those words that we hear often, usually in the context of "I can't lose weight because I have slow metabolism." It is definitely true that you cannot lose weight if you have slow...
    • 183.

      Hotel Room Fat Loss Workout


      by Ed Scow - 2008-04-18
      I've had the opportunity to do quite a bit of traveling lately and I recently took a business trip to Toronto.It seemed like a very lovely city from what I saw from the cab ride and the windows in my ...
    • 184.

      Raw Fuel for the Body


      by Weston Lyon - 2008-04-21
      When you exercise there are 2 key elements you need for optimal results. They are:1. Proper Rest2. Optimal & Quality Nutrients*******************************************************Warning! Not supp...
    • 185.

      Build a Mass of Muscle by Going Back to the Basics


      by Derek Manuel - 2008-04-24
      These days it seems that right when a new type of technology comes out, a better version quickly replaces it. Whether it's cell phones, Ipod's, computers, or energy drinks. Right when we get version 5...
    • 186.

      P90X, Hip Hop Abs & Slim In 6: Three Workouts To Match Every Fitness Goal


      by Christine Harrell - 2008-04-28
      Creating an effective workout schedule can be a daunting task. That is why many people turn to gyms and fitness centers for inspiration. With a roomful of shiny workout equipment and a schedule packed...
    • 187.

      Fitness, My Top 10 Fat Burning Workouts You Have Never Tried


      by BRETT MACPHERSON - 2008-04-30
      If you have read some of my other articles, you will know that I'm always giving you new ways to make your exercise different, to keep it effective and fun. Making your workout fun and using varie...
    • 188.

      How To Avoid Hard Workouts And Failed Diets.


      by Layne Stoops - 2008-05-12
      The term "fitness" relates to a healthy state of being. If you pursue a fitness program your entire life, your health will be much better.The statement that our body is our temple is stated in the Bib...
    • 189.

      The Six Top Exercises for Strengthening and Defining Your Upper And Lower Back


      by Steve Hochman - 2008-05-12
      Your back is one of the most important parts of your body. It is probably the part that we ignore and neglected the most as well. Our back bears the weight of the entire body and unlike the hands and ...
    • 190.

      These 5 Bodybuilding Workout Tips Increase Arm Size


      by Jim O'Connor - 2008-05-16
      What bodybuilder does not want bigger, more defined arms? Most will do whatever bodybuilding workout program it takes for gains of two inches, or more on their arms. The real good news is getting ...