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    • workout

    • 161.

      Pre and Post Workout Protein. Your questions answered.


      by Bobby Kelly - 2007-11-07
      Each week I address a different component regarding fitness programs. And I recently asked my clients to start completing a food log. The purpose of the food log is to make you aware of your eating ...
    • 162.

      How The Heck Do Those Spinning Bikes Work?


      by Bobby Kelly - 2007-11-07
      I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it ...
    • 163.

      Dance Your Way Fit


      by Jess Harley - 2007-11-13
      If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your...
    • 164.

      Exercising after baby.


      by Jess Harley - 2007-11-14
      So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared f...
    • 165.

      How do you develop a new weight loss habit?


      by - 2007-11-16
      In just 21 days, you could develop and entirely new fitness habit.How do we develop a new weight loss habit?There are two main factors in developing new habits. The first is repetition. We just ...
    • 166.

      Fitness, Getting In Shape With PX90 From Home


      by DEREK CLADEK - 2007-11-30
      Many people do the same thing everyday; they wake up and take a shower, brush their teeth, get some breakfast and then go to work and the cycle goes on and on. A lot of people want to live a heal...
    • 167.

      Lead By Example and Fight Obesity!


      by Bobby Kelly - 2007-12-02
      I don't usually read the papers or national magazines because frankly... the news is depressing and I like to stay upbeat. However, the annual report on obesity in the U.S. by Trust For America's Hea...
    • 168.

      What Makes A Good Gym?


      by Jess Harley - 2007-12-07
      I don't know about you, but it took me years before I got up the nerve to join a gym. I had seen too many TV shows and read too many books about how the gym was a place to see and be seen. In my h...
    • 169.

      Effective Body Building Workout Plan


      by Gunjan Tiwari - 2007-12-04
      A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups.It should contain a variety of exercises incl...
    • 170.

      What To Do When Working Out Becomes A Bore?


      by Jess Harley - 2007-12-08
      Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts to change. The m...