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    • 1.

      What You Need To Know When Dieting

      by David Fishman - 2006-12-09
      There is no better way to lose weight than to eat right and exercise regularly. Weight loss pills are not a good solution to the overweight problem, nor are they proposed as replacement for the conven...
    • 2.

      Toning, Light Weights, & High Reps for Weight Loss & Bodysculpting

      by Craig Ballantyne - 2006-12-12
      I guess you could say it is my mission to show people the value of intense strength training for fat loss.Every month more research comes out to support intense training over slow cardio, and light we...
    • 3.

      Weight Loss Expert Reveals 20-Minute Fat Burning Workout Secrets

      by Craig Ballantyne - 2006-12-21
      Secrets to Weight LossZach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philos...
    • 4.

      Warm-Ups Too Boring? Check this out!

      by Mark Bojovic - 2006-12-23
      Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
    • 5.

      Weight Loss & Fat Burning For Busy People

      by Craig Ballantyne - 2006-12-27
      To a busy man or woman, finding time to exercise for weight loss is just another form of daily stress. But without exercise, you'll have less energy to devote to your family, less clarity in your impo...
    • 6.

      Your Weight Loss Plan for 2007

      by Craig Ballantyne - 2006-12-27
      Most people think they have to starve themselves and do hours of cardio to lose fat. But that's not true. You can lose weight and increase your metabolism with a hard diet or boring exercise plan. I s...
    • 7.

      Sugar - The Truth!

      by Barry Lovelace - 2006-12-27
      Let's talk about the not-so-sweet truth about sugar and how it sabotages your health. First of all, did you know that the average American gets 20% of their calories from sugar? It is estimated that t...
    • 8.

      Fast Fat Loss

      by Craig Ballantyne - 2006-12-28
      What is the biggest determinant of success in a fat loss program? What has been shown in research to be the main factor in a woman's weight loss success? You'll be surprised.Certainly nutrition is a k...
    • 9.

      The Best Cardio Machine for Weight Loss

      by Craig Ballantyne - 2006-12-28
      Cardio machines are very helpful for weight loss. If you use interval training, you can get more results than if you did traditional aerobic cardio. But that's another story for another time. Let's ta...
    • 10.

      Abs - Are You Doing the Right Weight Loss Workouts?

      by Craig Ballantyne - 2006-12-29
      One day last summer, on the first hot, hot day of the season I spent some time in the park playing ball with a client. Over the course of the afternoon not one, but two old friends came over to see us...