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  • workout program

    • 41.

      Build Muscle In Order To Burn Fat


      by Shawn Lebrun - 2008-09-15
      In order to get a lean and toned looking body you need to do two things - build muscle and burn fat. The two aspects go hand and hand so they are important to understand. As your body burns the calor...
    • 42.

      Muscle Building For Beginners


      by Shawn Lebrun - 2008-09-16
      The idea of muscle building because of the results can cause people to rush right into it. Yet beginners need to be very aware of what will be taking place. Too many people go about muscle building i...
    • 43.

      How To Build Muscle Rapidly


      by Shawn Lebrun - 2008-09-16
      You aren't going to be able to build muscle overnight, but when you go about it the right way you can start to see results very rapidly. This can definitely encourage you to continue with your effort...
    • 44.

      7 Rules For Highly Effective Workouts


      by Eric Twitty - 2008-11-18
      I have spent a lot of time in the gym in my life. It seems to me that most people are lost when it comes to what they should be doing in the gym. If you are one of these people, then this article is f...
    • 45.

      P90x : The Ultimate Gift For A Fitness Buff


      by Tiffany Brunskole - 2009-05-19
      If you find that you have a hard time finding a gift for the fitness buff in your life, than you don't have to look any further than Tony Horton's P90X workout program. P90X makes one of the best gift...
    • 46.

      This Is My Favorite Chest Exercise


      by Hazel Chan - 2009-05-26
      Balance is critical with bodybuilding, just as in every other thing in life.There are some factors you should consider in regard to the best chest exercise. It won't look proportional if you employ a ...
    • 47.

      Develop Explosive Muscular Endurance & Get Ripped With The Bodyweight Workout 1000 Challenge!


      by Frank Marconi - 2010-02-03
      Hi everyone!For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shap...
    • 48.

      Connection Between Exercise And Weight Loss


      by Simon J Pearson - 2010-05-21
      The sedentary life of today brings along numerous health hazards. The lazier the people are getting these days, the more they are becoming overweight. Consumption of unsaturated fatty foods and lack o...