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    • workout program

    • 21.

      Fitness Ab Workout Routines - Hip Hop Abs


      by DEREK CLADEK - 2007-11-03
      Ab workouts are a fantastic method in ensuring strong and sexy abs. An individual can locate various home products designed to strengthen and tone every muscle in the ab region. Each individual ca...
    • 22.

      Living a Green Life with Fitness and Nutrition


      by Michael Greeves - 2008-04-14
      If working out and the environment are both important to you, there is no reason why the two cannot be put together. There are plenty of ways of staying fit and healthy while being friendly to the en...
    • 23.

      From Sedentary to Spectacular - How to get Your Health on Track


      by Michael Greeves - 2008-04-14
      Many of us have tried to stick to a workout schedule and stay on track, but things come up and you get busy. Six months pass, and you find you haven't been to the gym. It's okay and there are ways t...
    • 24.

      Increasing Metabolism by Tweaking Your Diet and Workout


      by Michael Greeves - 2008-04-14
      Metabolism is one of those words that we hear often, usually in the context of "I can't lose weight because I have slow metabolism." It is definitely true that you cannot lose weight if you have slow...
    • 25.

      Phone Personal Training: Does it Work?


      by Michael Greeves - 2008-05-17
      Personal training is a fitness trend that is really gaining momentum. A recent development is personal training via phone or email. Most phone personal trainers will converse via email as well. Wit...
    • 26.

      2 of the Most Effective Household Muscle Building Supplements


      by Jonathan Perez - 2008-06-23
      That's right, there exists not one, but in fact two household items that are some of the most effective muscle building / fat burning supplements around. And I'm sure you've heard about them, but thi...
    • 27.

      Yogurt, Calcium, Vitamin D, And Muscle Building


      by Jonathan Perez - 2008-07-02
      Anyone looking to take the "natural" route to muscle building and quality weight gain is always on the lookout for anything to get a leg up on their physiques. Well, recently a study was conducted th...
    • 28.

      The Best Tricep Exercises To Build Muscle


      by Shawn Lebrun - 2008-08-29
      The most effective tricep exercises to build muscleMuch like there was for biceps, there are two tricep exercises that are above the rest in terms of effective muscle building stimulation. If you wan...
    • 29.

      Dieting To Build Muscle


      by Shawn Lebrun - 2008-08-29
      Successfully choosing a diet to help you accomplish gaining muscles, and weight, is extremely vital to reaching your goals. Your body must intake the correct and necessary substances that it needs to...
    • 30.

      Build Muscle With These Bicep Exercises


      by Shawn Lebrun - 2008-08-31
      The most effective bicep exercises to build muscleIf you want to build muscle in your biceps, here are the best bicep exercises for building muscle.Standing straight-bar curlsThis is, without a doubt...