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    • 11.

      NJ Fitness Expert reveals The 3 D's To Weight Loss Sucess


      by Arnel Ricafranca - 2007-06-16
      If you want to loose weight, you might be one of those people who can't seem to find the time and energy involved in a diet. You have too many other important things you need to do such as your ...
    • 12.

      NJ Fitness Expert Reveals the Meaning Behind The Term Fat Free


      by Arnel Ricafranca - 2007-06-16
      What you need to know about "Fat-Free" Labeled FoodsI want you to know that when you are shopping and you pick up a can of food that has a "fat free" label on it, it may not actually be true. L...
    • 13.

      Six Pack Abs Expert Reveals The Truth About Diet Pills


      by Arnel Ricafranca - 2007-06-18
      Diet pills are a big thing today. Even though they have some dangerous side effects, diet pills stay on the market because people are buying them. Everyone wants to find a "quick fix" for ever...
    • 14.

      Six Pack Abs Expert Exposes the Popular Excuses For Not Exercising Regularly


      by Arnel Ricafranca - 2007-06-18
      People will always have their reasons and excuses to why they shouldn't start a daily exercise regimen. People tend to give themselves barriers that they think they can't get through which lead...
    • 15.

      NJ Fitness Expert Reveals 10 Secrets to Portion Control


      by Arnel Ricafranca - 2007-06-16
      Many people that have been successful in the weight loss world will tell you about the importance of portion control. Here are 10 ways to control your portions whether eating at home or dining ...
    • 16.

      Six Pack Abs Expert Reveals the Important Benefits of Exercising


      by Arnel Ricafranca - 2007-06-18
      There has always been a link between good health and physical fitness. It is a fact that people who exercise regularly will most likely live a longer life and will have a less chance of being v...
    • 17.

      Six Pack Abs Expert Reveals the Reasons Why You Cant Lose weight


      by Arnel Ricafranca - 2007-06-19
      If you are one of the many people who have problems loosing weight, you might just be given the wrong advice. But more over, when you say that you "can't" loose weight. With that mind set, you ...
    • 18.

      Six Pack Abs Expert Explains Diet Scams


      by Arnel Ricafranca - 2007-06-19
      Everyone knows it, you can't avoid it. Everywhere you look you see weight loss headlines that say things such as "lose 30 lbs in 30 days" or "get fit fast with these diet pills" or lose 20 lbs ...
    • 19.

      Six Pack Abs Expert Explaines Why You Must Drink Water


      by Arnel Ricafranca - 2007-06-18
      Water is the second most important factor to your everyday life. The first is oxygen. Your body weight is made of 60% water. We can survive weeks or even months without food, but only a few ...
    • 20.

      Ignore The Small Things And Spend Time On Action


      by Raymond Burton - 2007-10-05
      Have you ever wanted to start to get in shape but found the task overwhelming? It happens to the best of us I can assure you. What fitness program should you start with? What foods do you need to buy?...