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  • workout program

    • 1.

      Raise Your Natural Hormones To Build Muscle Mass


      by Jonathan Perez - 2006-11-29
      Quick question: What's more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case wh...
    • 2.

      Creating Your Own Workout Program


      by Rusty Moore - 2007-01-05
      No Need For Personal Trainers...Create Your Own Workout ProgramI am frustrated with the info given out by most personal trainers. Honestly, they seem to use a cookie cutter workout program, which th...
    • 3.

      What Really Makes Muscles Grow?


      by Jonathan Perez - 2007-01-24
      Copyright 2007 Jonathan PerezIf you are someone that regularly lifts weights in a bodybuilding style workout routine in order to gain weight in the form of muscle, then you should be very concerned ...
    • 4.

      The Perfect Exercise Machine that is Fun and Easy to Use


      by Anthony Yap - 2007-03-01
      Dynasty and Dallas not only defined a generation of American television viewers, they also helped to define what we now perceive to be the perfect body. Look at most television programs today, and...
    • 5.

      Starting a Weight Loss Workout Program


      by Linda J Bruton - 2007-03-08
      In the world today, millions of people are either overweight or obese. Medical experts believe that this number is growing at an epidemic rate. One of the biggest contributing factors is the alarming ...
    • 6.

      If You Smoke And Eat Junk You Will Want Cardio Interval Training As Another Habit


      by Danial Dawood - 2007-04-25
      The U.S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different catego...
    • 7.

      The Truth on Fruit + What a Healthy Meal Should Consist of


      by Arnel Ricafranca - 2007-06-07
      I have known a lot of people who were very surprised to find out about the negative side of eating fruit in regards to weight loss. Fruit contains simple sugar. Also, people are amazed when t...
    • 8.

      Fitness Expert Talks About Children and Obesity


      by Arnel Ricafranca - 2007-06-08
      As you may know, obesity is a growing problem in America's adults and teenagers. A new study has shown that the problem now lies within children. Sometimes these children are as young as 3 year...
    • 9.

      Leading Personal Trainer Reveals The Positive Effects of Sandbag Training


      by Arnel Ricafranca - 2007-06-08
      Sandbags have been used for possibly thousands of years. They make great training tools for many types of athletes. Sandbags are popular for many reasons. They are inexpensive and very versat...
    • 10.

      NJ Fitness Expert Discusses Diet Plateaus


      by Arnel Ricafranca - 2007-06-16
      Many people who diet, often reach what is called a diet plateau. That is when dieting stops resulting in weight loss. If you want to prevent this, the answer is to constantly change your diet ...