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    • 21.

      Fitness Six Pack Abs - How To Achieve Six Pack Abs


      by FRANCIS ADAM - 2007-10-30
      While ab exercises for a 6-pack may seem to begin and end with crunches and sit ups there actually are a few other options to achieve your goal. Whether you are already in good shape or not it is ...
    • 22.

      My Back Workout


      by Rico Connor - 2007-12-25
      Writing is one of my favorite things in the world. I love to impart knowledge to people who are truly looking to sort through the maze of misinformation out there on health and fitness and learn how t...
    • 23.

      Loss Weight And Control Your Appetite With Satiety


      by Russ the Fitness Writer - 2008-06-07
      Diet and health trends seem to come and go as often at the months of the years. However, the latest information and buzzword for controlling your appetite and managing your weight is called "satiety"....
    • 24.

      How To Get Started In Boxing


      by Sebastian Marders - 2008-06-19
      Boxing is a great sport to get into, especially if you are looking for a work out. Not only do you get to learn the basics of the sport, but you will also get the chance to learn how to properly defe...
    • 25.

      Working Out On Vacation: Advice On How To Train Optimally On Long Trips


      by CK Clark - 2008-07-21
      Three syllables that strike fear into the heart of any serious fitness buff. Va - ca - tion. Ok, maybe fear isn't the best choice of words, I mean who could fear a week sipping on pina coladas at the ...
    • 26.

      Health, SOME NOT-SO-OBVIOUS THINGS TO CONSIDER WHEN LOOKING FOR A QUALITY GYM


      by JENNIFER ELLIS - 2008-08-20
      When looking to join a gym or health club, there are some obvious things we all consider, such as convenience to our home or work, whether they have the kind of equipment that we like, and of cour...
    • 27.

      5 Fitness Ball Exercises That Work!


      by Steve Hochman - 2008-09-16
      While there are many different approaches to fat burning, not all of them are equal. Some machines develop muscle strength while others give you a good cardio workout. The key to fat burning is to ma...
    • 28.

      6 Steps To Boosting Your Metabolism And Getting In Shape


      by Sylvia Camarillo - 2008-09-30
      Have you ever heard that you may have a slow metabolism and thats the reason that you have that excess baggage with you? Then, too, a lot of people blame it on their thyroid!Metabolism does help a g...
    • 29.

      You Can Lose Weight If You Just Try


      by Jerald Shapiro - 2008-12-02
      Teen-agers are always plagued by many health problems triggered by many factors. One of the basic issues during this stage is the peer pressure to maintain normal weight, and in much desired sense, ev...
    • 30.

      Workouts With Elliptical Machine


      by Jerald Shapiro - 2009-10-15
      Many people wonder how elliptical machine workouts can help them. There are many benefits of elliptical machine workouts that can not only help you get into shape, but also encourage the most unenthus...