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    • 11.

      What Vitamins Does A Breastfeeding Mother Need?


      by Robin OBrien - 2007-03-13
      No single source of food gives you all the vitamins you need except for breastmilk. Because a breastfeed baby gets all the nutrients it requires from its mother breastmilk it's vital that a nursing mo...
    • 12.

      Menstrual Cramps - Treat Your Menstrual Cramps


      by Vanessa Youngstrom - 2007-04-10
      Cramps are a reality for most teens and women in their 20s and early 30s. They are caused by strong uterine contractions triggered by prostaglandins. These strong contractions cause the blood supply...
    • 13.

      Contemporary Women


      by Roland Jefferson - 2007-04-23
      Women from past generations did not know how to properly take care of themselves for many reasons. The most prevalent reason that women did not know how to take care of themselves was simply a lack of...
    • 14.

      What Minerals Does A Breastfeeding Mother Need?


      by Robin OBrien - 2007-04-23
      A well-balanced diet is important for a breastfeeding mother as all her baby's nutrients come from her breastmilk. Minerals are the building blocks needed for your baby's development, now and for her ...
    • 15.

      Do You Respect Your Intention and Show Courage?


      by Jacqueline Wales - 2007-04-24
      It goes without saying that being Fearless is all about taking a risk. But most of us shy away from the risks because we're too afraid. It's a vicious cycle.There is something about taking a RISK tha...
    • 16.

      Contemporary Women’s Health: Healthier Than Ever Before


      by Roland Jefferson - 2007-04-25
      Women from past generations did not know how to properly take care of themselves for many reasons. The most prevalent reason that women did not know how to take care of themselves was simply a lack of...
    • 17.

      Weight Loss In Perimenopause - Tips To Help You Lose The Weight


      by Susan Bilheimer - 2007-05-05
      What is there to say about perimenopause and weight gain ... except that it stinks. Even formerly thin women are not immune to the hormonal shifts that cause the scale to inch up. Small comfort to tho...
    • 18.

      Breast Cancer Symptoms


      by Mabel Dugmore - 2007-05-10
      In a perfect world, we'd get prior warning when breast cancer was about to occur. An alarm would sound, a red flag would wave or we'd receive a letter in the mail. But the real world, unfortunately, i...
    • 19.

      Eight Ways to Help Your Mom (and You) Stay Younger Longer


      by Barbara Morris, R.Ph. - 2007-05-12
      If you are at midlife or younger, you need to start thinking about your aging mom, and how you can help her (and you) stay younger and healthier longer.This is important. The quality of your own "gold...
    • 20.

      12 Helpful Tips For Breastfeeding Your Baby


      by Robin OBrien - 2007-05-16
      Breastfeeding gives your baby the best start in life and is supposed a natural thing for a mother and newborn child to do. But, if you're having a few problems in breastfeeding your child, here ...