Women have different fitness needs than men. While they both need to have strength training, many men prefer muscle building exercises such as weight lifting.Women's fitness programs do have weight li...
Most women can't compete with the images we see all around us - from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads m...
There seems to be a gym on just about every corner nowadays. So, how do you tell if a particular fitness center is right for you?For most women, the first consideration should be a convenient location...
The holidays are behind you and now it's time to focus on getting ready for spring, perhaps resolving to become more fit and thin, but you're not sure how to go about it. Maybe you'd like to join a gy...
Are you searching for answers to help you with weight loss? I want to share a few tips that will help you achieve weight loss. Try a tip each week, and watch the weight drop as you work towards great ...
If you were told that you could earn one million dollars simply by spending an hour each day working on a farm, would you do it? Let's say you were offered free tickets - the best in the house - for y...
The strongest, best-coordinated, fastest older women with the most endurance live the longest. French women over the age of 75 were tested to see how fast they could walk (speed), how many chair s...
So all you women want to know how to have a sexy, firm, and healthy body? Here are my TOP 5 tips:One: Weight Train! That's right, yo...
Women's fitness is very important, but most women just don't feel like they have the time to commit to it. They also feel guilty if they spend their time on something for themselves instead of for the...
1. Relax! Look in the mirror after a hard day, what do you see? I can guarantee that you see a more haggard reflection than you than you did that same morning. Everyday your brain releases stress horm...