wellness program
wellness program
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11.
by William Winch - 2008-08-01
Have you ever started a weight loss program with a lot of enthusiasm and excitement, only to find that two weeks later you feel like giving up? You begin to think it's too much work, and you are miss...
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12.
by William Winch - 2008-08-06
Americans in general have an obsession with weight and have been told that exercise holds the key to losing what we don't want. Forget about nutrition and eating well. All you have to do is show up a...
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13.
by William Winch - 2008-08-08
Your frame of mind and attitude can make a huge difference to your weight loss success. Negative thoughts and emotional baggage keep people from being able to shed physical fat, even when they are ex...
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14.
by William Winch - 2008-08-11
After everything we know about eating healthy and exercising, obesity rates are still at an all-time high in America. Obesity increases the risk for debilitating diseases, namely type 2 diabetes, hea...
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15.
by William Winch - 2008-08-20
Most people don't realize it, but the color of the food (colorful foods) you eat can make the difference between success and failure regarding weight loss and overall heath. The high-calorie, high-fa...
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16.
by William Winch - 2008-08-22
One of the worst times you can eat is at night. Most people are already aware of this, but for some reason it is the number one obstacle to overcome. Food usually consumed at night, many hours after ...
