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  • wellness program

    • 1.

      Let Your Food Be Your Medicine, And Your Medicine Be Your Food

      by Todd Davis - 2007-03-28
      How an amazingly simple idea could be your key to a lifetime of Total Health and Vitality ..."Let Your Food Be Your Medicine, And Your Medicine Be Your Food."We live in one of the most affluent, prosp...
    • 2.

      Benefits Of Wearing Casual Clothes To Work

      by Lanny Schaffer, Ph.D-4885 - 2007-04-04
      For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a grou...
    • 3.

      Healthy Body Maintenance

      by Hector Leon.. - 2007-08-08
      I have always percieved the human body as a perfect container that we use to move through the material world. Our minds (the leader of the container) navigates the container (body) and makes sure that...
    • 4.

      5 Tips to Help You Choose a Safe and Healthy Weight Loss Program

      by William Winch - 2008-06-18
      Lifestyle modifications are the foundation of any successful long-term weight-loss plan (eating less and moving more), but requires daily focus and discipline. It's not surprising that Americans want ...
    • 5.

      How to Lose Weight and Keep it Off Without Exercising

      by William Winch - 2008-06-19
      Many so-called experts will try to convince you that the only way to lose weight is by exercising the fat away. If you could just get off the couch and spend all day every day on a treadmill, you wou...
    • 6.

      4 Steps to Losing Weight Safely

      by William Winch - 2008-07-16
      Have you ever opened up a magazine and saw a person who looked so good that they inspired you to get off the couch and start exercising? Every time this happens, you follow the same routine of eating...
    • 7.

      How to Exercise and Build Muscle for Weight Loss

      by William Winch - 2008-07-23
       Believe it or not, there is an art and science to losing weight through exercise. Have you ever wondered why some people exercise a little and they look great, while other seem to exercise all day ...
    • 8.

      Why Vitamins and Minerals are Essential for Healthy Weight Loss

      by William Winch - 2008-07-25
      Although it is difficult to believe, there is still controversy about vitamins in newspapers and medical journals in the United States today. This is in direct relation to the poor state of nutrition...
    • 9.

      A 6-step Plan to Achieving a Healthy Weight...forever!

      by William Winch - 2008-07-28
      Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonet...
    • 10.

      A Simple Exercise Program That Manages Your Weight for Life!

      by William Winch - 2008-07-30
      People who exercise regularly increase their chances of living longer, healthier and more independent lives. Exercise is positively correlated with the reduction in the risk of many diseases, and mor...