Wouldn't it be wonderful if all you had to do in order to lose weight permanently was to eat less for a while and exercise more? If this were true, you would simply control your eating habits or take ...
Thank goodness for quiet moments for that is when you become one with who you are. It is during such quiet times that we reveal our inner most hidden thoughts and secrets about ourselves.Often times ...
If you're thinking about buying exercise equipment, it is always best to have some basic knowledge about what to look for. People who don't do a little homework before making a purchase can find thems...
It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work.But what's really interesting is that ho...
You've heard it a million times, drink your water! You know you should do it, but you don't always get around to it. And frankly, you don't understand why you need to drink the stuff. I mean is it...
I recently had cause, to pause, and began to wonder if the choice to NOT eat organic food is REALLY about the cost......or is it something else?IS IT REALLY ABOUT THE COST OF EATING ORGANIC FOOD?Eatin...
January is the time of New Year's resolutions. I look at all of these promises we make to ourselves with a mixture of delight and dread. On one hand it is exciting to think of a better future, more co...
Most people love chocolate but have never tried the raw food where chocolate comes from: cacao beans. People around the world have treasured cacao beans for centuries - in ancient cultures it was ...
Water, it's impossible to live without it. It is the most essential element the body needs for survival. One of the most effective ways you can improve your overall health is very simple…drink more ...
My husband and I both take Xtend Life Supplements including Omega 3 supplements to enhance our already healthy lifestyle. Ah, I hear you ask, "If you have a healthy lifestyle already why do you need t...