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  • weights

    • 21.

      Lifting Heavy Weights to Build Muscle


      by Derek Manuel - 2008-07-12
      One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuilding that should nev...
    • 22.

      New Rules of Exercise


      by Sandra Prior - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardio...
    • 23.

      Fitness, New Rules of Exercise


      by SANDRA PRIOR - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% car...
    • 24.

      Weight Training Classes for High School


      by Kyle Oxenham - 2008-08-22
      The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high scho...
    • 25.

      Want Strong, Powerful, Sexy Abs?


      by Kyle Oxenham - 2008-08-22
      If you are looking to have powerful, sexy abs, then you have come to the right place for that information. To achieve a six pack or flat stomach you will have to do more than just crunches. You will ...
    • 26.

      5 Ways to Maximize Muscles


      by Sandra Prior - 2008-09-23
      If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tells y...
    • 27.

      Fitness, 5 Ways to Maximize Muscles


      by SANDRA PRIOR - 2008-09-23
      If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tell...
    • 28.

      Free Information on How to Build Basic Muscle Fast!


      by 104inc.com - 2008-10-01
      How you can be healthy and have the advantage over some one else.  How you would need good mental performance, Fitness and Health.  How basic things can give your body quality workouts that build m...
    • 29.

      Fitness, Amp Up your Workout


      by SANDRA PRIOR - 2008-10-07
      Forget chatting and reading - to get the best results from your workout you need to focus. Here's how to make the most of your gym-time. Endless Reps Doing countless reps with a light we...
    • 30.

      Fitness, Sculpt a Pair of Stunning Shoulders with this Routine


      by SANDRA PRIOR - 2009-04-13
      I've been training shoulders twice a week for about 18 months and have noticed some real improvement. I've always had broad shoulders from playing sports, but the twice-weekly workouts have helped dev...