The battle of free weights vs machines has been going on for many years. Both sides are passionate about their preference, they also believe theirs is the only right way to go. Its time to cut the bul...
Secrets to Weight LossZach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philos...
There is an increasingly lucrative market for rehabilitation products. More people are aware that full recovery needs therapy and rehabilitation. Physical therapists, geriatric centers, hospitals, ...
When you ask the "experts" to tell you which body building supplement is the best overall for body building - you will often get many different answers and opinions. This is to be expected, when you c...
Many dieters give up dieting because they get too tired. It's impossible to deal with all the demands on your life if you're exhausted all the time. The major reason you're exhausted is because your m...
There are a number of reasons why people choose to set up a home gym. For some, it's because they feel more comfortable working out in the privacy of their own homes. For others, they look at the cost...
People often ask me if it's better to use weights or machines when strength training. My answer, as in most cases is, "it depends". Machines and weights each have their advantages, and their disadvant...
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one...
When you are working out and trying to get in shape, one of the hardest things to do is to overcome distractions.This is a big part of the reason why many people initially make the choice to work out ...
Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range ...