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    • 51.

      Good Nutrition Part 1 Of 3 Calorie Intake


      by Gary Yates - 2007-03-30
      Good nutrition coupled with exercise is the key to being able to lose weight. Good nutrition is the key ingredient to improving your chances for weight loss. But we're not talking crash diets here, ...
    • 52.

      How To Make Your Body A Fat Loss Machine


      by Brian Gurneak - 2007-03-31
      So spring time is here, and many of you out there are starting to think about fat loss and how to beat the battle of the bulge. Well, there are many types of Fat loss supplements and Fat loss diets ou...
    • 53.

      Which feels better a manicure or a fabulous fit body? You Decide!


      by Kimberly Jamieson - 2007-03-30
      Which feels better a manicure or a fabulous fit body? You Decide! I was at the salon recently and made this observation. I am astonished that people take better care of their nails, than they do th...
    • 54.

      Abs That Grab Attention!


      by Kimberly Jamieson - 2007-03-30
      Everyone has seen the commercials on television promoting ab machines, the abs blaster, and many people have bought them... because I see them at garage sales every year. I know that they work, but...
    • 55.

      Do You Want A Sexy Butt?!


      by Kimberly Jamieson - 2007-03-30
      Do You Want A Sexy Butt?! Step up Lunge: A must do three to four times a week for that sexy butt. As an aging baby boomer, I live a healthy lifestyle and I am working hard to maintain great health ...
    • 56.

      What We Should Eat. Before


      by Chitawee Wongtapha - 2007-04-01
      Q Eating a meal before or after we've done exercise, which one is better for our heath?A Both of them have differently advantage.If you eat before you're doing exercise, it helps you to get energy and...
    • 57.

      Health Fitness Business Healthy Weight Loss Tips from the Expert


      by Eliza Maledeviz - 2007-04-01
      You got those extra baggages on your body and you want to take care of it, pronto. Here are tips to make it all go. Dr. Fred A. Stutman, M.D., a weight-loss expert and author of the recently relea...
    • 58.

      What We Should Eat. Before & After Doing Exercise


      by Chitawee Wongtapha - 2007-04-02
      Q Eating a meal before or after we've done exercise, which one is better for our heath?A Both of them have differently advantage.If you eat before you're doing exercise, it helps you to get energy and...
    • 59.

      A Lifestyle Change


      by Sue Bektas - 2007-04-05
      Copyright 2007 Sue BektasThe other day I received a letter in the mail, it was from a doctor promoting a "wonder pill" for weight loss. When I read the letter I was horrified at the claims that he w...
    • 60.

      Are You Serious About Accountability In Order To Lose Weight


      by Nicholas Yphantides - 2007-04-16
      Greetings comrades in health stewardship,Today I have a challenge for you and that challenge has to do with the big "A" word - The question of accountability. How serious are you about accountability?...